Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Fish, ling, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


Calorie and Nutrition Search

Select a measurementAmount
gram

NDB number:15044
Food Description: Fish, ling, raw

NutrirentUnitValue
Energykcal87
EnergykJ364
Waterg79.63
Proteing18.99
Total lipid (fat)g0.64
Cholesterolmg40
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.4
Calcium, Camg34
Sodium, Namg135
Magnesium, Mgmg63
Iron, Femg0.65
Zinc, Znmg0.78
Selenium, Semcg36.5
Potassium, Kmg379
Copper, Cumg0.11
Fluoride, Fmcg0
Phosphorus, Pmg198
Manganese, Mnmg0.03
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.11
Vitamin B2 -Riboflavinmg0.19
Vitamin B3 -Niacinmg2.3
Vitamin B5 -Pantothenic acidmg0.32
Vitamin B6mg0.304
Folate, totalmcg7
Folic acidmcg0
Folate, foodmcg7
Folate, DFEmcg_DFE7
Vitamin B12mcg0.56
Vitamin A, IUIU100
Vitamin A, RAEmcg_RAE30
Retinolmcg30
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.12
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0
18:0g0
20:0g0
Fatty acids, total monounsaturatedg0.09
16:1 undifferentiatedg0
18:1 undifferentiatedg0
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.22
18:2 undifferentiatedg0
18:3 undifferentiatedg0
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.213
Threonineg0.832
Isoleucineg0.875
Leucineg1.543
Lysineg1.744
Methionineg0.562
Cystineg0.204
Phenylalanineg0.741
Tyrosineg0.641
Valineg0.978
Arginineg1.136
Histidineg0.559
Alanineg1.148
Aspartic acidg1.944
Glutamic acidg2.834
Glycineg0.911
Prolineg0.671
Serineg0.775
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

Top Use: Calorie and Nutrition Chart - Search:apple green Category:All in Categories Recent user inquiry: 4/25/2024 12:26Calorie and Nutrition Chart - Search:grape Category:All in Categories 4/25/2024 12:24Calorie and Nutrition Chart - Search:baked+potatoe Category:All in Categories 4/25/2024 12:21Calorie and Nutrition Chart - Search:cottage cheese Category:Dairy and Egg Products 4/25/2024 12:20Calorie and Nutrition Chart - Search:peaches Category:All in Categories 4/25/2024 12:20Calorie and Nutrition Chart - Search:boiled egg Category:All in Categories

I want to Post a new feedback