Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Fish, lingcod, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


Calorie and Nutrition Search

Select a measurementAmount
gram

NDB number:15045
Food Description: Fish, lingcod, raw

NutrirentUnitValue
Energykcal85
EnergykJ356
Waterg81.03
Proteing17.66
Total lipid (fat)g1.06
Cholesterolmg52
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.21
Calcium, Camg14
Sodium, Namg59
Magnesium, Mgmg26
Iron, Femg0.32
Zinc, Znmg0.45
Selenium, Semcg36.5
Potassium, Kmg437
Copper, Cumg0.027
Fluoride, Fmcg0
Phosphorus, Pmg201
Manganese, Mnmg0.02
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.03
Vitamin B2 -Riboflavinmg0.114
Vitamin B3 -Niacinmg1.9
Vitamin B5 -Pantothenic acidmg0.75
Vitamin B6mg0.3
Folate, totalmcg9
Folic acidmcg0
Folate, foodmcg9
Folate, DFEmcg_DFE9
Vitamin B12mcg3.6
Vitamin A, IUIU50
Vitamin A, RAEmcg_RAE15
Retinolmcg15
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.197
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0
18:0g0
20:0g0
Fatty acids, total monounsaturatedg0.35
16:1 undifferentiatedg0
18:1 undifferentiatedg0
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.3
18:2 undifferentiatedg0
18:3 undifferentiatedg0
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.198
Threonineg0.774
Isoleucineg0.814
Leucineg1.435
Lysineg1.622
Methionineg0.523
Cystineg0.189
Phenylalanineg0.689
Tyrosineg0.596
Valineg0.91
Arginineg1.057
Histidineg0.52
Alanineg1.068
Aspartic acidg1.808
Glutamic acidg2.636
Glycineg0.848
Prolineg0.624
Serineg0.72
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

Top Use: Calorie and Nutrition Chart - Search:apple green Category:All in Categories Recent user inquiry: 4/25/2024 03:17Calorie and Nutrition Chart - Search:cabbage Category:All in Categories 4/25/2024 03:16Calorie and Nutrition Chart - Search:800 Category:All in Categories 4/25/2024 03:12Calorie and Nutrition Chart - Search:788 Category:All in Categories 4/25/2024 03:12Calorie and Nutrition Chart - Search:552 Category:All in Categories 4/25/2024 03:09Calorie and Nutrition Chart - Search:egg white Category:All in Categories

I want to Post a new feedback