Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Fish, mackerel, Atlantic, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:15046
Food Description: Fish, mackerel, Atlantic, raw

NutrirentUnitValue
Energykcal205
EnergykJ858
Waterg63.55
Proteing18.6
Total lipid (fat)g13.89
Cholesterolmg70
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.35
Calcium, Camg12
Sodium, Namg90
Magnesium, Mgmg76
Iron, Femg1.63
Zinc, Znmg0.63
Selenium, Semcg44.1
Potassium, Kmg314
Copper, Cumg0.073
Fluoride, Fmcg0
Phosphorus, Pmg217
Manganese, Mnmg0.015
Vitamin C, total ascorbic acidmg0.4
Vitamin DIU643
Vitamin E (alpha-tocopherol)mg1.52
Vitamin B1 - thiaminemg0.176
Vitamin B2 -Riboflavinmg0.312
Vitamin B3 -Niacinmg9.08
Vitamin B5 -Pantothenic acidmg0.856
Vitamin B6mg0.399
Folate, totalmcg1
Folic acidmcg0
Folate, foodmcg1
Folate, DFEmcg_DFE1
Vitamin B12mcg8.71
Vitamin A, IUIU167
Vitamin A, RAEmcg_RAE50
Retinolmcg50
Vitamin K (phylloquinone)mcg5
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg65
Fatty acids, total saturatedg3.257
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.017
16:0g2.125
18:0g0.423
20:0g0
Fatty acids, total monounsaturatedg5.456
16:1 undifferentiatedg0.727
18:1 undifferentiatedg2.283
20:1g1.039
22:1 undifferentiatedg1.407
Fatty acids, total polyunsaturatedg3.35
18:2 undifferentiatedg0.219
18:3 undifferentiatedg0.159
18:4g0.278
20:4 undifferentiatedg0.183
20:5 n-3 (EPA)g0.898
22:5 n-3 (DPA)g0.212
22:6 n-3 (DHA)g1.401
Tryptophang0.208
Threonineg0.815
Isoleucineg0.857
Leucineg1.512
Lysineg1.708
Methionineg0.551
Cystineg0.199
Phenylalanineg0.726
Tyrosineg0.628
Valineg0.958
Arginineg1.113
Histidineg0.548
Alanineg1.125
Aspartic acidg1.905
Glutamic acidg2.777
Glycineg0.893
Prolineg0.658
Serineg0.759
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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