Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Fish, mackerel, Atlantic, cooked, dry heat -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:15047
Food Description: Fish, mackerel, Atlantic, cooked, dry heat

NutrirentUnitValue
Energykcal262
EnergykJ1096
Waterg53.27
Proteing23.85
Total lipid (fat)g17.81
Cholesterolmg75
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.53
Calcium, Camg15
Sodium, Namg83
Magnesium, Mgmg97
Iron, Femg1.57
Zinc, Znmg0.94
Selenium, Semcg51.6
Potassium, Kmg401
Copper, Cumg0.094
Fluoride, Fmcg0
Phosphorus, Pmg278
Manganese, Mnmg0.02
Vitamin C, total ascorbic acidmg0.4
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.159
Vitamin B2 -Riboflavinmg0.412
Vitamin B3 -Niacinmg6.85
Vitamin B5 -Pantothenic acidmg0.99
Vitamin B6mg0.46
Folate, totalmcg2
Folic acidmcg0
Folate, foodmcg2
Folate, DFEmcg_DFE2
Vitamin B12mcg19
Vitamin A, IUIU180
Vitamin A, RAEmcg_RAE54
Retinolmcg54
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg4.176
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g1.375
18:0g0.256
20:0g0
Fatty acids, total monounsaturatedg7.006
16:1 undifferentiatedg0.534
18:1 undifferentiatedg1.202
20:1g1.598
22:1 undifferentiatedg2.498
Fatty acids, total polyunsaturatedg4.3
18:2 undifferentiatedg0.147
18:3 undifferentiatedg0.113
18:4g0
20:4 undifferentiatedg0.051
20:5 n-3 (EPA)g0.504
22:5 n-3 (DPA)g0.106
22:6 n-3 (DHA)g0.699
Tryptophang0.267
Threonineg1.045
Isoleucineg1.099
Leucineg1.938
Lysineg2.19
Methionineg0.706
Cystineg0.256
Phenylalanineg0.931
Tyrosineg0.805
Valineg1.228
Arginineg1.427
Histidineg0.702
Alanineg1.442
Aspartic acidg2.442
Glutamic acidg3.559
Glycineg1.145
Prolineg0.843
Serineg0.973
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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