Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Fish, mackerel, spanish, cooked, dry heat -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:15052
Food Description: Fish, mackerel, spanish, cooked, dry heat

NutrirentUnitValue
Energykcal158
EnergykJ661
Waterg68.46
Proteing23.59
Total lipid (fat)g6.32
Cholesterolmg73
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.53
Calcium, Camg13
Sodium, Namg66
Magnesium, Mgmg38
Iron, Femg0.74
Zinc, Znmg0.62
Selenium, Semcg40.6
Potassium, Kmg554
Copper, Cumg0.065
Fluoride, Fmcg0
Phosphorus, Pmg271
Manganese, Mnmg0.012
Vitamin C, total ascorbic acidmg1.6
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.13
Vitamin B2 -Riboflavinmg0.21
Vitamin B3 -Niacinmg5
Vitamin B5 -Pantothenic acidmg0.87
Vitamin B6mg0.46
Folate, totalmcg1
Folic acidmcg0
Folate, foodmcg1
Folate, DFEmcg_DFE1
Vitamin B12mcg7
Vitamin A, IUIU109
Vitamin A, RAEmcg_RAE33
Retinolmcg33
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg1.801
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g1.155
18:0g0.442
20:0g0
Fatty acids, total monounsaturatedg2.139
16:1 undifferentiatedg0.309
18:1 undifferentiatedg1.104
20:1g0.123
22:1 undifferentiatedg0.07
Fatty acids, total polyunsaturatedg1.805
18:2 undifferentiatedg0.108
18:3 undifferentiatedg0.116
18:4g0
20:4 undifferentiatedg0.159
20:5 n-3 (EPA)g0.294
22:5 n-3 (DPA)g0.095
22:6 n-3 (DHA)g0.952
Tryptophang0.264
Threonineg1.034
Isoleucineg1.087
Leucineg1.917
Lysineg2.166
Methionineg0.698
Cystineg0.253
Phenylalanineg0.921
Tyrosineg0.796
Valineg1.215
Arginineg1.411
Histidineg0.694
Alanineg1.427
Aspartic acidg2.415
Glutamic acidg3.521
Glycineg1.132
Prolineg0.834
Serineg0.962
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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