Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Fish, milkfish, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:15053
Food Description: Fish, milkfish, raw

NutrirentUnitValue
Energykcal148
EnergykJ619
Waterg70.85
Proteing20.53
Total lipid (fat)g6.73
Cholesterolmg52
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.14
Calcium, Camg51
Sodium, Namg72
Magnesium, Mgmg30
Iron, Femg0.32
Zinc, Znmg0.82
Selenium, Semcg12.6
Potassium, Kmg292
Copper, Cumg0.034
Fluoride, Fmcg0
Phosphorus, Pmg162
Manganese, Mnmg0.02
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.013
Vitamin B2 -Riboflavinmg0.054
Vitamin B3 -Niacinmg6.44
Vitamin B5 -Pantothenic acidmg0.75
Vitamin B6mg0.423
Folate, totalmcg16
Folic acidmcg0
Folate, foodmcg16
Folate, DFEmcg_DFE16
Vitamin B12mcg3.4
Vitamin A, IUIU100
Vitamin A, RAEmcg_RAE30
Retinolmcg30
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg1.66
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0
18:0g0
20:0g0
Fatty acids, total monounsaturatedg2.58
16:1 undifferentiatedg0
18:1 undifferentiatedg0
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.84
18:2 undifferentiatedg0
18:3 undifferentiatedg0
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.23
Threonineg0.9
Isoleucineg0.946
Leucineg1.669
Lysineg1.886
Methionineg0.608
Cystineg0.22
Phenylalanineg0.802
Tyrosineg0.693
Valineg1.058
Arginineg1.229
Histidineg0.604
Alanineg1.242
Aspartic acidg2.102
Glutamic acidg3.065
Glycineg0.986
Prolineg0.726
Serineg0.838
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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