Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Fish, mullet, striped, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:15055
Food Description: Fish, mullet, striped, raw

NutrirentUnitValue
Energykcal117
EnergykJ490
Waterg77.01
Proteing19.35
Total lipid (fat)g3.79
Cholesterolmg49
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.2
Calcium, Camg41
Sodium, Namg65
Magnesium, Mgmg29
Iron, Femg1.02
Zinc, Znmg0.52
Selenium, Semcg36.5
Potassium, Kmg357
Copper, Cumg0.051
Fluoride, Fmcg0
Phosphorus, Pmg221
Manganese, Mnmg0.016
Vitamin C, total ascorbic acidmg1.2
Vitamin DIU61
Vitamin E (alpha-tocopherol)mg1
Vitamin B1 - thiaminemg0.09
Vitamin B2 -Riboflavinmg0.08
Vitamin B3 -Niacinmg5.2
Vitamin B5 -Pantothenic acidmg0.76
Vitamin B6mg0.425
Folate, totalmcg9
Folic acidmcg0
Folate, foodmcg9
Folate, DFEmcg_DFE9
Vitamin B12mcg0.22
Vitamin A, IUIU123
Vitamin A, RAEmcg_RAE37
Retinolmcg37
Vitamin K (phylloquinone)mcg0.1
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg70.2
Fatty acids, total saturatedg1.116
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.003
16:0g0.747
18:0g0.1
20:0g0
Fatty acids, total monounsaturatedg1.078
16:1 undifferentiatedg0.564
18:1 undifferentiatedg0.293
20:1g0.023
22:1 undifferentiatedg0.031
Fatty acids, total polyunsaturatedg0.715
18:2 undifferentiatedg0.088
18:3 undifferentiatedg0.025
18:4g0.082
20:4 undifferentiatedg0.096
20:5 n-3 (EPA)g0.217
22:5 n-3 (DPA)g0.099
22:6 n-3 (DHA)g0.108
Tryptophang0.217
Threonineg0.848
Isoleucineg0.892
Leucineg1.573
Lysineg1.777
Methionineg0.573
Cystineg0.207
Phenylalanineg0.755
Tyrosineg0.653
Valineg0.997
Arginineg1.158
Histidineg0.57
Alanineg1.17
Aspartic acidg1.981
Glutamic acidg2.889
Glycineg0.929
Prolineg0.684
Serineg0.789
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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