Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Fish, mullet, striped, cooked, dry heat -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:15056
Food Description: Fish, mullet, striped, cooked, dry heat

NutrirentUnitValue
Energykcal150
EnergykJ628
Waterg70.52
Proteing24.81
Total lipid (fat)g4.86
Cholesterolmg63
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.34
Calcium, Camg31
Sodium, Namg71
Magnesium, Mgmg33
Iron, Femg1.41
Zinc, Znmg0.88
Selenium, Semcg46.8
Potassium, Kmg458
Copper, Cumg0.141
Fluoride, Fmcg0
Phosphorus, Pmg244
Manganese, Mnmg0.022
Vitamin C, total ascorbic acidmg1.2
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.1
Vitamin B2 -Riboflavinmg0.1
Vitamin B3 -Niacinmg6.3
Vitamin B5 -Pantothenic acidmg0.88
Vitamin B6mg0.49
Folate, totalmcg10
Folic acidmcg0
Folate, foodmcg10
Folate, DFEmcg_DFE10
Vitamin B12mcg0.25
Vitamin A, IUIU141
Vitamin A, RAEmcg_RAE42
Retinolmcg42
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg1.431
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.291
18:0g0.096
20:0g0
Fatty acids, total monounsaturatedg1.382
16:1 undifferentiatedg0.177
18:1 undifferentiatedg0.196
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.917
18:2 undifferentiatedg0.094
18:3 undifferentiatedg0
18:4g0
20:4 undifferentiatedg0.097
20:5 n-3 (EPA)g0.18
22:5 n-3 (DPA)g0.092
22:6 n-3 (DHA)g0.148
Tryptophang0.278
Threonineg1.088
Isoleucineg1.143
Leucineg2.016
Lysineg2.278
Methionineg0.734
Cystineg0.266
Phenylalanineg0.968
Tyrosineg0.837
Valineg1.278
Arginineg1.484
Histidineg0.73
Alanineg1.5
Aspartic acidg2.54
Glutamic acidg3.703
Glycineg1.191
Prolineg0.877
Serineg1.012
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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