Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Fish, ocean perch, Atlantic, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


Calorie and Nutrition Search

Select a measurementAmount
gram

NDB number:15057
Food Description: Fish, ocean perch, Atlantic, raw

NutrirentUnitValue
Energykcal94
EnergykJ393
Waterg78.7
Proteing18.62
Total lipid (fat)g1.63
Cholesterolmg42
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.2
Calcium, Camg107
Sodium, Namg75
Magnesium, Mgmg30
Iron, Femg0.92
Zinc, Znmg0.48
Selenium, Semcg43.3
Potassium, Kmg273
Copper, Cumg0.026
Fluoride, Fmcg0
Phosphorus, Pmg216
Manganese, Mnmg0.015
Vitamin C, total ascorbic acidmg0.8
Vitamin DIU26
Vitamin E (alpha-tocopherol)mg1.25
Vitamin B1 - thiaminemg0.11
Vitamin B2 -Riboflavinmg0.11
Vitamin B3 -Niacinmg2
Vitamin B5 -Pantothenic acidmg0.36
Vitamin B6mg0.23
Folate, totalmcg9
Folic acidmcg0
Folate, foodmcg9
Folate, DFEmcg_DFE9
Vitamin B12mcg1
Vitamin A, IUIU40
Vitamin A, RAEmcg_RAE12
Retinolmcg12
Vitamin K (phylloquinone)mcg0.1
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg65
Fatty acids, total saturatedg0.244
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.003
16:0g0.139
18:0g0.034
20:0g0
Fatty acids, total monounsaturatedg0.625
16:1 undifferentiatedg0.086
18:1 undifferentiatedg0.207
20:1g0.1
22:1 undifferentiatedg0.229
Fatty acids, total polyunsaturatedg0.427
18:2 undifferentiatedg0.028
18:3 undifferentiatedg0.057
18:4g0.024
20:4 undifferentiatedg0.004
20:5 n-3 (EPA)g0.08
22:5 n-3 (DPA)g0.023
22:6 n-3 (DHA)g0.211
Tryptophang0.209
Threonineg0.817
Isoleucineg0.858
Leucineg1.514
Lysineg1.711
Methionineg0.551
Cystineg0.2
Phenylalanineg0.727
Tyrosineg0.629
Valineg0.96
Arginineg1.115
Histidineg0.548
Alanineg1.126
Aspartic acidg1.907
Glutamic acidg2.78
Glycineg0.894
Prolineg0.659
Serineg0.76
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

Top Use: Calorie and Nutrition Chart - Search:apple green Category:All in Categories Recent user inquiry: 4/19/2024 03:19Calorie and Nutrition Chart - Search:spice Category:Spices and Herbs 4/19/2024 03:17Calorie and Nutrition Chart - Search:Chicken Category:Restaurant Foods 4/19/2024 03:17Calorie and Nutrition Chart - Search:peanut Category:All in Categories 4/19/2024 03:16Calorie and Nutrition Chart - Search:avocados Category:All in Categories 4/19/2024 03:16Calorie and Nutrition Chart - Search:cracker Category:All in Categories

I want to Post a new feedback