Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Fish, ocean perch, Atlantic, cooked, dry heat -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:15058
Food Description: Fish, ocean perch, Atlantic, cooked, dry heat

NutrirentUnitValue
Energykcal121
EnergykJ506
Waterg72.69
Proteing23.88
Total lipid (fat)g2.09
Cholesterolmg54
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.54
Calcium, Camg137
Sodium, Namg96
Magnesium, Mgmg39
Iron, Femg1.18
Zinc, Znmg0.61
Selenium, Semcg55.5
Potassium, Kmg350
Copper, Cumg0.033
Fluoride, Fmcg0
Phosphorus, Pmg277
Manganese, Mnmg0.02
Vitamin C, total ascorbic acidmg0.8
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.13
Vitamin B2 -Riboflavinmg0.134
Vitamin B3 -Niacinmg2.436
Vitamin B5 -Pantothenic acidmg0.42
Vitamin B6mg0.27
Folate, totalmcg10
Folic acidmcg0
Folate, foodmcg10
Folate, DFEmcg_DFE10
Vitamin B12mcg1.15
Vitamin A, IUIU46
Vitamin A, RAEmcg_RAE14
Retinolmcg14
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.313
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.004
16:0g0.178
18:0g0.044
20:0g0
Fatty acids, total monounsaturatedg0.801
16:1 undifferentiatedg0.11
18:1 undifferentiatedg0.265
20:1g0.128
22:1 undifferentiatedg0.294
Fatty acids, total polyunsaturatedg0.547
18:2 undifferentiatedg0.036
18:3 undifferentiatedg0.073
18:4g0.031
20:4 undifferentiatedg0.005
20:5 n-3 (EPA)g0.103
22:5 n-3 (DPA)g0.029
22:6 n-3 (DHA)g0.271
Tryptophang0.267
Threonineg1.047
Isoleucineg1.1
Leucineg1.941
Lysineg2.193
Methionineg0.707
Cystineg0.256
Phenylalanineg0.932
Tyrosineg0.806
Valineg1.23
Arginineg1.429
Histidineg0.703
Alanineg1.444
Aspartic acidg2.445
Glutamic acidg3.564
Glycineg1.146
Prolineg0.844
Serineg0.974
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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