Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Fish, pike, northern, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:15062
Food Description: Fish, pike, northern, raw

NutrirentUnitValue
Energykcal88
EnergykJ368
Waterg78.92
Proteing19.26
Total lipid (fat)g0.69
Cholesterolmg39
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.2
Calcium, Camg57
Sodium, Namg39
Magnesium, Mgmg31
Iron, Femg0.55
Zinc, Znmg0.67
Selenium, Semcg12.6
Potassium, Kmg259
Copper, Cumg0.051
Fluoride, Fmcg0
Phosphorus, Pmg220
Manganese, Mnmg0.24
Vitamin C, total ascorbic acidmg3.8
Vitamin DIU99
Vitamin E (alpha-tocopherol)mg0.2
Vitamin B1 - thiaminemg0.058
Vitamin B2 -Riboflavinmg0.063
Vitamin B3 -Niacinmg2.3
Vitamin B5 -Pantothenic acidmg0.75
Vitamin B6mg0.117
Folate, totalmcg15
Folic acidmcg0
Folate, foodmcg15
Folate, DFEmcg_DFE15
Vitamin B12mcg2
Vitamin A, IUIU70
Vitamin A, RAEmcg_RAE21
Retinolmcg21
Vitamin K (phylloquinone)mcg0.1
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg65
Fatty acids, total saturatedg0.118
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.001
16:0g0.078
18:0g0.018
20:0g0
Fatty acids, total monounsaturatedg0.157
16:1 undifferentiatedg0.056
18:1 undifferentiatedg0.079
20:1g0.013
22:1 undifferentiatedg0.005
Fatty acids, total polyunsaturatedg0.202
18:2 undifferentiatedg0.032
18:3 undifferentiatedg0.021
18:4g0
20:4 undifferentiatedg0.028
20:5 n-3 (EPA)g0.033
22:5 n-3 (DPA)g0.014
22:6 n-3 (DHA)g0.074
Tryptophang0.216
Threonineg0.844
Isoleucineg0.887
Leucineg1.565
Lysineg1.768
Methionineg0.57
Cystineg0.206
Phenylalanineg0.752
Tyrosineg0.65
Valineg0.992
Arginineg1.152
Histidineg0.567
Alanineg1.165
Aspartic acidg1.972
Glutamic acidg2.875
Glycineg0.924
Prolineg0.681
Serineg0.786
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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