Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:15063 Food Description: Fish, pike, northern, cooked, dry heat NutrirentUnitValue Energykcal113 EnergykJ473 Waterg72.97 Proteing24.69 Total lipid (fat)g0.88 Cholesterolmg50 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg1.54 Calcium, Camg73 Sodium, Namg49 Magnesium, Mgmg40 Iron, Femg0.71 Zinc, Znmg0.86 Selenium, Semcg16.2 Potassium, Kmg331 Copper, Cumg0.065 Fluoride, Fmcg0 Phosphorus, Pmg282 Manganese, Mnmg0.31 Vitamin C, total ascorbic acidmg3.8 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0 Vitamin B1 - thiaminemg0.067 Vitamin B2 -Riboflavinmg0.077 Vitamin B3 -Niacinmg2.8 Vitamin B5 -Pantothenic acidmg0.87 Vitamin B6mg0.135 Folate, totalmcg17 Folic acidmcg0 Folate, foodmcg17 Folate, DFEmcg_DFE17 Vitamin B12mcg2.3 Vitamin A, IUIU81 Vitamin A, RAEmcg_RAE24 Retinolmcg24 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg0.151 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0.001 16:0g0.1 18:0g0.023 20:0g0 Fatty acids, total monounsaturatedg0.201 16:1 undifferentiatedg0.072 18:1 undifferentiatedg0.101 20:1g0.017 22:1 undifferentiatedg0.006 Fatty acids, total polyunsaturatedg0.259 18:2 undifferentiatedg0.041 18:3 undifferentiatedg0.027 18:4g0 20:4 undifferentiatedg0.036 20:5 n-3 (EPA)g0.042 22:5 n-3 (DPA)g0.018 22:6 n-3 (DHA)g0.095 Tryptophang0.277 Threonineg1.082 Isoleucineg1.138 Leucineg2.007 Lysineg2.267 Methionineg0.731 Cystineg0.265 Phenylalanineg0.964 Tyrosineg0.833 Valineg1.272 Arginineg1.477 Histidineg0.727 Alanineg1.493 Aspartic acidg2.528 Glutamic acidg3.685 Glycineg1.185 Prolineg0.873 Serineg1.007 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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