Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:15067 Food Description: Fish, pollock, walleye, cooked, dry heat NutrirentUnitValue Energykcal113 EnergykJ473 Waterg74.06 Proteing23.51 Total lipid (fat)g1.12 Cholesterolmg96 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg1.48 Calcium, Camg6 Sodium, Namg116 Magnesium, Mgmg73 Iron, Femg0.28 Zinc, Znmg0.6 Selenium, Semcg43.4 Potassium, Kmg387 Copper, Cumg0.055 Fluoride, Fmcg0 Phosphorus, Pmg482 Manganese, Mnmg0.02 Vitamin C, total ascorbic acidmg0 Vitamin DIU3 Vitamin E (alpha-tocopherol)mg0.79 Vitamin B1 - thiaminemg0.074 Vitamin B2 -Riboflavinmg0.076 Vitamin B3 -Niacinmg1.65 Vitamin B5 -Pantothenic acidmg0.16 Vitamin B6mg0.069 Folate, totalmcg4 Folic acidmcg0 Folate, foodmcg4 Folate, DFEmcg_DFE4 Vitamin B12mcg4.2 Vitamin A, IUIU83 Vitamin A, RAEmcg_RAE25 Retinolmcg25 Vitamin K (phylloquinone)mcg0.1 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg81.3 Fatty acids, total saturatedg0.231 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.173 18:0g0.038 20:0g0 Fatty acids, total monounsaturatedg0.174 16:1 undifferentiatedg0.019 18:1 undifferentiatedg0.124 20:1g0.024 22:1 undifferentiatedg0.008 Fatty acids, total polyunsaturatedg0.524 18:2 undifferentiatedg0.012 18:3 undifferentiatedg0.008 18:4g0 20:4 undifferentiatedg0.016 20:5 n-3 (EPA)g0.185 22:5 n-3 (DPA)g0.016 22:6 n-3 (DHA)g0.283 Tryptophang0.263 Threonineg1.031 Isoleucineg1.083 Leucineg1.911 Lysineg2.159 Methionineg0.696 Cystineg0.252 Phenylalanineg0.918 Tyrosineg0.794 Valineg1.211 Arginineg1.407 Histidineg0.692 Alanineg1.422 Aspartic acidg2.408 Glutamic acidg3.51 Glycineg1.129 Prolineg0.831 Serineg0.959 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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