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NDB number:15067
Food Description: Fish, pollock, walleye, cooked, dry heat

NutrirentUnitValue
Energykcal113
EnergykJ473
Waterg74.06
Proteing23.51
Total lipid (fat)g1.12
Cholesterolmg96
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.48
Calcium, Camg6
Sodium, Namg116
Magnesium, Mgmg73
Iron, Femg0.28
Zinc, Znmg0.6
Selenium, Semcg43.4
Potassium, Kmg387
Copper, Cumg0.055
Fluoride, Fmcg0
Phosphorus, Pmg482
Manganese, Mnmg0.02
Vitamin C, total ascorbic acidmg0
Vitamin DIU3
Vitamin E (alpha-tocopherol)mg0.79
Vitamin B1 - thiaminemg0.074
Vitamin B2 -Riboflavinmg0.076
Vitamin B3 -Niacinmg1.65
Vitamin B5 -Pantothenic acidmg0.16
Vitamin B6mg0.069
Folate, totalmcg4
Folic acidmcg0
Folate, foodmcg4
Folate, DFEmcg_DFE4
Vitamin B12mcg4.2
Vitamin A, IUIU83
Vitamin A, RAEmcg_RAE25
Retinolmcg25
Vitamin K (phylloquinone)mcg0.1
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg81.3
Fatty acids, total saturatedg0.231
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.173
18:0g0.038
20:0g0
Fatty acids, total monounsaturatedg0.174
16:1 undifferentiatedg0.019
18:1 undifferentiatedg0.124
20:1g0.024
22:1 undifferentiatedg0.008
Fatty acids, total polyunsaturatedg0.524
18:2 undifferentiatedg0.012
18:3 undifferentiatedg0.008
18:4g0
20:4 undifferentiatedg0.016
20:5 n-3 (EPA)g0.185
22:5 n-3 (DPA)g0.016
22:6 n-3 (DHA)g0.283
Tryptophang0.263
Threonineg1.031
Isoleucineg1.083
Leucineg1.911
Lysineg2.159
Methionineg0.696
Cystineg0.252
Phenylalanineg0.918
Tyrosineg0.794
Valineg1.211
Arginineg1.407
Histidineg0.692
Alanineg1.422
Aspartic acidg2.408
Glutamic acidg3.51
Glycineg1.129
Prolineg0.831
Serineg0.959
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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