Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Fish, pompano, florida, cooked, dry heat -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:15069
Food Description: Fish, pompano, florida, cooked, dry heat

NutrirentUnitValue
Energykcal211
EnergykJ883
Waterg62.97
Proteing23.69
Total lipid (fat)g12.14
Cholesterolmg64
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.38
Calcium, Camg43
Sodium, Namg76
Magnesium, Mgmg31
Iron, Femg0.67
Zinc, Znmg0.69
Selenium, Semcg46.8
Potassium, Kmg636
Copper, Cumg0.078
Fluoride, Fmcg0
Phosphorus, Pmg341
Manganese, Mnmg0.025
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.68
Vitamin B2 -Riboflavinmg0.15
Vitamin B3 -Niacinmg3.8
Vitamin B5 -Pantothenic acidmg0.87
Vitamin B6mg0.23
Folate, totalmcg17
Folic acidmcg0
Folate, foodmcg17
Folate, DFEmcg_DFE17
Vitamin B12mcg1.2
Vitamin A, IUIU120
Vitamin A, RAEmcg_RAE36
Retinolmcg36
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg4.499
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g2.842
18:0g1.056
20:0g0
Fatty acids, total monounsaturatedg3.315
16:1 undifferentiatedg0.722
18:1 undifferentiatedg2.593
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.458
18:2 undifferentiatedg0.155
18:3 undifferentiatedg0
18:4g0
20:4 undifferentiatedg0.315
20:5 n-3 (EPA)g0.224
22:5 n-3 (DPA)g0.259
22:6 n-3 (DHA)g0.504
Tryptophang0.265
Threonineg1.038
Isoleucineg1.092
Leucineg1.925
Lysineg2.175
Methionineg0.701
Cystineg0.254
Phenylalanineg0.925
Tyrosineg0.8
Valineg1.22
Arginineg1.417
Histidineg0.697
Alanineg1.433
Aspartic acidg2.426
Glutamic acidg3.536
Glycineg1.137
Prolineg0.838
Serineg0.966
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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