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NDB number:15071
Food Description: Fish, rockfish, Pacific, mixed species, cooked, dry heat

NutrirentUnitValue
Energykcal121
EnergykJ506
Waterg73.41
Proteing24.04
Total lipid (fat)g2.01
Cholesterolmg44
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.54
Calcium, Camg12
Sodium, Namg77
Magnesium, Mgmg34
Iron, Femg0.53
Zinc, Znmg0.53
Selenium, Semcg46.8
Potassium, Kmg520
Copper, Cumg0.037
Fluoride, Fmcg0
Phosphorus, Pmg228
Manganese, Mnmg0.02
Vitamin C, total ascorbic acidmg0
Vitamin DIU308
Vitamin E (alpha-tocopherol)mg1.56
Vitamin B1 - thiaminemg0.044
Vitamin B2 -Riboflavinmg0.084
Vitamin B3 -Niacinmg3.919
Vitamin B5 -Pantothenic acidmg0.87
Vitamin B6mg0.27
Folate, totalmcg10
Folic acidmcg0
Folate, foodmcg10
Folate, DFEmcg_DFE10
Vitamin B12mcg1.2
Vitamin A, IUIU238
Vitamin A, RAEmcg_RAE71
Retinolmcg71
Vitamin K (phylloquinone)mcg0.1
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg81.3
Fatty acids, total saturatedg0.474
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.051
16:0g0.246
18:0g0.097
20:0g0
Fatty acids, total monounsaturatedg0.447
16:1 undifferentiatedg0.104
18:1 undifferentiatedg0.281
20:1g0.037
22:1 undifferentiatedg0.024
Fatty acids, total polyunsaturatedg0.594
18:2 undifferentiatedg0.038
18:3 undifferentiatedg0.022
18:4g0.021
20:4 undifferentiatedg0.021
20:5 n-3 (EPA)g0.181
22:5 n-3 (DPA)g0.046
22:6 n-3 (DHA)g0.262
Tryptophang0.269
Threonineg1.054
Isoleucineg1.108
Leucineg1.954
Lysineg2.208
Methionineg0.712
Cystineg0.258
Phenylalanineg0.938
Tyrosineg0.812
Valineg1.238
Arginineg1.438
Histidineg0.708
Alanineg1.454
Aspartic acidg2.461
Glutamic acidg3.588
Glycineg1.154
Prolineg0.85
Serineg0.981
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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