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NDB number:15098
Food Description: Fish, sheepshead, cooked, dry heat

NutrirentUnitValue
Energykcal126
EnergykJ527
Waterg69.04
Proteing26.02
Total lipid (fat)g1.63
Cholesterolmg64
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.44
Calcium, Camg37
Sodium, Namg73
Magnesium, Mgmg35
Iron, Femg0.67
Zinc, Znmg0.63
Selenium, Semcg51.3
Potassium, Kmg512
Copper, Cumg0.122
Fluoride, Fmcg0
Phosphorus, Pmg350
Manganese, Mnmg0.021
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.01
Vitamin B2 -Riboflavinmg0.05
Vitamin B3 -Niacinmg1.8
Vitamin B5 -Pantothenic acidmg0.87
Vitamin B6mg0.35
Folate, totalmcg17
Folic acidmcg0
Folate, foodmcg17
Folate, DFEmcg_DFE17
Vitamin B12mcg2.3
Vitamin A, IUIU115
Vitamin A, RAEmcg_RAE35
Retinolmcg35
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.36
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.227
18:0g0.089
20:0g0
Fatty acids, total monounsaturatedg0.35
16:1 undifferentiatedg0.107
18:1 undifferentiatedg0.243
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.382
18:2 undifferentiatedg0.042
18:3 undifferentiatedg0
18:4g0
20:4 undifferentiatedg0.11
20:5 n-3 (EPA)g0.083
22:5 n-3 (DPA)g0.04
22:6 n-3 (DHA)g0.107
Tryptophang0.291
Threonineg1.141
Isoleucineg1.199
Leucineg2.115
Lysineg2.39
Methionineg0.77
Cystineg0.279
Phenylalanineg1.016
Tyrosineg0.878
Valineg1.34
Arginineg1.557
Histidineg0.766
Alanineg1.574
Aspartic acidg2.664
Glutamic acidg3.884
Glycineg1.249
Prolineg0.92
Serineg1.062
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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