Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:15098 Food Description: Fish, sheepshead, cooked, dry heat NutrirentUnitValue Energykcal126 EnergykJ527 Waterg69.04 Proteing26.02 Total lipid (fat)g1.63 Cholesterolmg64 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg1.44 Calcium, Camg37 Sodium, Namg73 Magnesium, Mgmg35 Iron, Femg0.67 Zinc, Znmg0.63 Selenium, Semcg51.3 Potassium, Kmg512 Copper, Cumg0.122 Fluoride, Fmcg0 Phosphorus, Pmg350 Manganese, Mnmg0.021 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0 Vitamin B1 - thiaminemg0.01 Vitamin B2 -Riboflavinmg0.05 Vitamin B3 -Niacinmg1.8 Vitamin B5 -Pantothenic acidmg0.87 Vitamin B6mg0.35 Folate, totalmcg17 Folic acidmcg0 Folate, foodmcg17 Folate, DFEmcg_DFE17 Vitamin B12mcg2.3 Vitamin A, IUIU115 Vitamin A, RAEmcg_RAE35 Retinolmcg35 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg0.36 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.227 18:0g0.089 20:0g0 Fatty acids, total monounsaturatedg0.35 16:1 undifferentiatedg0.107 18:1 undifferentiatedg0.243 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.382 18:2 undifferentiatedg0.042 18:3 undifferentiatedg0 18:4g0 20:4 undifferentiatedg0.11 20:5 n-3 (EPA)g0.083 22:5 n-3 (DPA)g0.04 22:6 n-3 (DHA)g0.107 Tryptophang0.291 Threonineg1.141 Isoleucineg1.199 Leucineg2.115 Lysineg2.39 Methionineg0.77 Cystineg0.279 Phenylalanineg1.016 Tyrosineg0.878 Valineg1.34 Arginineg1.557 Histidineg0.766 Alanineg1.574 Aspartic acidg2.664 Glutamic acidg3.884 Glycineg1.249 Prolineg0.92 Serineg1.062 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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