Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Fish, snapper, mixed species, cooked, dry heat -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:15102
Food Description: Fish, snapper, mixed species, cooked, dry heat

NutrirentUnitValue
Energykcal128
EnergykJ536
Waterg70.35
Proteing26.3
Total lipid (fat)g1.72
Cholesterolmg47
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.41
Calcium, Camg40
Sodium, Namg57
Magnesium, Mgmg37
Iron, Femg0.24
Zinc, Znmg0.44
Selenium, Semcg49
Potassium, Kmg522
Copper, Cumg0.046
Fluoride, Fmcg0
Phosphorus, Pmg201
Manganese, Mnmg0.017
Vitamin C, total ascorbic acidmg1.6
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.053
Vitamin B2 -Riboflavinmg0.004
Vitamin B3 -Niacinmg0.346
Vitamin B5 -Pantothenic acidmg0.87
Vitamin B6mg0.46
Folate, totalmcg6
Folic acidmcg0
Folate, foodmcg6
Folate, DFEmcg_DFE6
Vitamin B12mcg3.5
Vitamin A, IUIU115
Vitamin A, RAEmcg_RAE35
Retinolmcg35
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.365
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.19
18:0g0.07
20:0g0
Fatty acids, total monounsaturatedg0.322
16:1 undifferentiatedg0.048
18:1 undifferentiatedg0.123
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.588
18:2 undifferentiatedg0.025
18:3 undifferentiatedg0
18:4g0
20:4 undifferentiatedg0.044
20:5 n-3 (EPA)g0.048
22:5 n-3 (DPA)g0.022
22:6 n-3 (DHA)g0.273
Tryptophang0.294
Threonineg1.153
Isoleucineg1.212
Leucineg2.137
Lysineg2.415
Methionineg0.778
Cystineg0.282
Phenylalanineg1.027
Tyrosineg0.888
Valineg1.355
Arginineg1.573
Histidineg0.774
Alanineg1.59
Aspartic acidg2.692
Glutamic acidg3.925
Glycineg1.262
Prolineg0.93
Serineg1.073
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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