Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:15113 Food Description: Fish, tilefish, cooked, dry heat NutrirentUnitValue Energykcal147 EnergykJ615 Waterg70.24 Proteing24.49 Total lipid (fat)g4.69 Cholesterolmg64 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg1.36 Calcium, Camg26 Sodium, Namg59 Magnesium, Mgmg33 Iron, Femg0.31 Zinc, Znmg0.53 Selenium, Semcg51.5 Potassium, Kmg512 Copper, Cumg0.052 Fluoride, Fmcg0 Phosphorus, Pmg236 Manganese, Mnmg0.015 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0 Vitamin B1 - thiaminemg0.14 Vitamin B2 -Riboflavinmg0.19 Vitamin B3 -Niacinmg3.5 Vitamin B5 -Pantothenic acidmg0.87 Vitamin B6mg0.3 Folate, totalmcg17 Folic acidmcg0 Folate, foodmcg17 Folate, DFEmcg_DFE17 Vitamin B12mcg2.5 Vitamin A, IUIU69 Vitamin A, RAEmcg_RAE21 Retinolmcg21 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg0.868 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.526 18:0g0.181 20:0g0 Fatty acids, total monounsaturatedg1.332 16:1 undifferentiatedg0.333 18:1 undifferentiatedg0.944 20:1g0 22:1 undifferentiatedg0.055 Fatty acids, total polyunsaturatedg1.246 18:2 undifferentiatedg0.048 18:3 undifferentiatedg0 18:4g0 20:4 undifferentiatedg0.15 20:5 n-3 (EPA)g0.172 22:5 n-3 (DPA)g0.143 22:6 n-3 (DHA)g0.733 Tryptophang0.274 Threonineg1.074 Isoleucineg1.128 Leucineg1.99 Lysineg2.249 Methionineg0.725 Cystineg0.263 Phenylalanineg0.956 Tyrosineg0.827 Valineg1.262 Arginineg1.465 Histidineg0.721 Alanineg1.481 Aspartic acidg2.508 Glutamic acidg3.655 Glycineg1.175 Prolineg0.866 Serineg0.999 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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