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NDB number:15113
Food Description: Fish, tilefish, cooked, dry heat

NutrirentUnitValue
Energykcal147
EnergykJ615
Waterg70.24
Proteing24.49
Total lipid (fat)g4.69
Cholesterolmg64
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.36
Calcium, Camg26
Sodium, Namg59
Magnesium, Mgmg33
Iron, Femg0.31
Zinc, Znmg0.53
Selenium, Semcg51.5
Potassium, Kmg512
Copper, Cumg0.052
Fluoride, Fmcg0
Phosphorus, Pmg236
Manganese, Mnmg0.015
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.14
Vitamin B2 -Riboflavinmg0.19
Vitamin B3 -Niacinmg3.5
Vitamin B5 -Pantothenic acidmg0.87
Vitamin B6mg0.3
Folate, totalmcg17
Folic acidmcg0
Folate, foodmcg17
Folate, DFEmcg_DFE17
Vitamin B12mcg2.5
Vitamin A, IUIU69
Vitamin A, RAEmcg_RAE21
Retinolmcg21
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.868
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.526
18:0g0.181
20:0g0
Fatty acids, total monounsaturatedg1.332
16:1 undifferentiatedg0.333
18:1 undifferentiatedg0.944
20:1g0
22:1 undifferentiatedg0.055
Fatty acids, total polyunsaturatedg1.246
18:2 undifferentiatedg0.048
18:3 undifferentiatedg0
18:4g0
20:4 undifferentiatedg0.15
20:5 n-3 (EPA)g0.172
22:5 n-3 (DPA)g0.143
22:6 n-3 (DHA)g0.733
Tryptophang0.274
Threonineg1.074
Isoleucineg1.128
Leucineg1.99
Lysineg2.249
Methionineg0.725
Cystineg0.263
Phenylalanineg0.956
Tyrosineg0.827
Valineg1.262
Arginineg1.465
Histidineg0.721
Alanineg1.481
Aspartic acidg2.508
Glutamic acidg3.655
Glycineg1.175
Prolineg0.866
Serineg0.999
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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