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NDB number:15160
Food Description: Mollusks, clam, mixed species, canned, drained solids

NutrirentUnitValue
Energykcal148
EnergykJ619
Waterg63.64
Proteing25.55
Total lipid (fat)g1.95
Cholesterolmg67
Carbohydrate, by differenceg5.13
Sugars, totalg0
Fiber, total dietaryg0
Ashg3.74
Calcium, Camg92
Sodium, Namg112
Magnesium, Mgmg18
Iron, Femg27.96
Zinc, Znmg2.73
Selenium, Semcg48.6
Potassium, Kmg628
Copper, Cumg0.688
Fluoride, Fmcg0
Phosphorus, Pmg338
Manganese, Mnmg1
Vitamin C, total ascorbic acidmg22.1
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.62
Vitamin B1 - thiaminemg0.15
Vitamin B2 -Riboflavinmg0.426
Vitamin B3 -Niacinmg3.354
Vitamin B5 -Pantothenic acidmg0.68
Vitamin B6mg0.11
Folate, totalmcg29
Folic acidmcg0
Folate, foodmcg29
Folate, DFEmcg_DFE29
Vitamin B12mcg98.89
Vitamin A, IUIU603
Vitamin A, RAEmcg_RAE181
Retinolmcg181
Vitamin K (phylloquinone)mcg0.4
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg81
Fatty acids, total saturatedg0.188
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.12
18:0g0.036
20:0g0
Fatty acids, total monounsaturatedg0.172
16:1 undifferentiatedg0.044
18:1 undifferentiatedg0.068
20:1g0.036
22:1 undifferentiatedg0.012
Fatty acids, total polyunsaturatedg0.552
18:2 undifferentiatedg0.032
18:3 undifferentiatedg0.008
18:4g0.032
20:4 undifferentiatedg0.082
20:5 n-3 (EPA)g0.138
22:5 n-3 (DPA)g0.104
22:6 n-3 (DHA)g0.146
Tryptophang0.286
Threonineg1.099
Isoleucineg1.112
Leucineg1.798
Lysineg1.909
Methionineg0.576
Cystineg0.335
Phenylalanineg0.915
Tyrosineg0.817
Valineg1.116
Arginineg1.864
Histidineg0.49
Alanineg1.545
Aspartic acidg2.464
Glutamic acidg3.474
Glycineg1.598
Prolineg1.042
Serineg1.144
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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