Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:15160 Food Description: Mollusks, clam, mixed species, canned, drained solids NutrirentUnitValue Energykcal148 EnergykJ619 Waterg63.64 Proteing25.55 Total lipid (fat)g1.95 Cholesterolmg67 Carbohydrate, by differenceg5.13 Sugars, totalg0 Fiber, total dietaryg0 Ashg3.74 Calcium, Camg92 Sodium, Namg112 Magnesium, Mgmg18 Iron, Femg27.96 Zinc, Znmg2.73 Selenium, Semcg48.6 Potassium, Kmg628 Copper, Cumg0.688 Fluoride, Fmcg0 Phosphorus, Pmg338 Manganese, Mnmg1 Vitamin C, total ascorbic acidmg22.1 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.62 Vitamin B1 - thiaminemg0.15 Vitamin B2 -Riboflavinmg0.426 Vitamin B3 -Niacinmg3.354 Vitamin B5 -Pantothenic acidmg0.68 Vitamin B6mg0.11 Folate, totalmcg29 Folic acidmcg0 Folate, foodmcg29 Folate, DFEmcg_DFE29 Vitamin B12mcg98.89 Vitamin A, IUIU603 Vitamin A, RAEmcg_RAE181 Retinolmcg181 Vitamin K (phylloquinone)mcg0.4 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg81 Fatty acids, total saturatedg0.188 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.12 18:0g0.036 20:0g0 Fatty acids, total monounsaturatedg0.172 16:1 undifferentiatedg0.044 18:1 undifferentiatedg0.068 20:1g0.036 22:1 undifferentiatedg0.012 Fatty acids, total polyunsaturatedg0.552 18:2 undifferentiatedg0.032 18:3 undifferentiatedg0.008 18:4g0.032 20:4 undifferentiatedg0.082 20:5 n-3 (EPA)g0.138 22:5 n-3 (DPA)g0.104 22:6 n-3 (DHA)g0.146 Tryptophang0.286 Threonineg1.099 Isoleucineg1.112 Leucineg1.798 Lysineg1.909 Methionineg0.576 Cystineg0.335 Phenylalanineg0.915 Tyrosineg0.817 Valineg1.116 Arginineg1.864 Histidineg0.49 Alanineg1.545 Aspartic acidg2.464 Glutamic acidg3.474 Glycineg1.598 Prolineg1.042 Serineg1.144 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
|