Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Lima beans, large, mature seeds, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:16071
Food Description: Lima beans, large, mature seeds, raw

NutrirentUnitValue
Energykcal338
EnergykJ1414
Waterg10.17
Proteing21.46
Total lipid (fat)g0.69
Cholesterolmg0
Carbohydrate, by differenceg63.38
Sugars, totalg8.5
Fiber, total dietaryg19
Ashg4.3
Calcium, Camg81
Sodium, Namg18
Magnesium, Mgmg224
Iron, Femg7.51
Zinc, Znmg2.83
Selenium, Semcg7.2
Potassium, Kmg1724
Copper, Cumg0.74
Fluoride, Fmcg0
Phosphorus, Pmg385
Manganese, Mnmg1.672
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.72
Vitamin B1 - thiaminemg0.507
Vitamin B2 -Riboflavinmg0.202
Vitamin B3 -Niacinmg1.537
Vitamin B5 -Pantothenic acidmg1.355
Vitamin B6mg0.512
Folate, totalmcg395
Folic acidmcg0
Folate, foodmcg395
Folate, DFEmcg_DFE395
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg6
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg96.7
Fatty acids, total saturatedg0.161
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.118
18:0g0.032
20:0g0
Fatty acids, total monounsaturatedg0.062
16:1 undifferentiatedg0.004
18:1 undifferentiatedg0.052
20:1g0
22:1 undifferentiatedg0.004
Fatty acids, total polyunsaturatedg0.309
18:2 undifferentiatedg0.215
18:3 undifferentiatedg0.095
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.254
Threonineg0.927
Isoleucineg1.129
Leucineg1.85
Lysineg1.438
Methionineg0.271
Cystineg0.237
Phenylalanineg1.236
Tyrosineg0.759
Valineg1.291
Arginineg1.315
Histidineg0.656
Alanineg1.095
Aspartic acidg2.767
Glutamic acidg3.038
Glycineg0.906
Prolineg0.975
Serineg1.428
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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