Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Lima beans, thin seeded (baby), mature seeds, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:16074
Food Description: Lima beans, thin seeded (baby), mature seeds, raw

NutrirentUnitValue
Energykcal335
EnergykJ1402
Waterg12.07
Proteing20.62
Total lipid (fat)g0.93
Cholesterolmg0
Carbohydrate, by differenceg62.83
Sugars, totalg8.32
Fiber, total dietaryg20.6
Ashg3.55
Calcium, Camg81
Sodium, Namg13
Magnesium, Mgmg188
Iron, Femg6.19
Zinc, Znmg2.6
Selenium, Semcg7
Potassium, Kmg1403
Copper, Cumg0.665
Fluoride, Fmcg0
Phosphorus, Pmg370
Manganese, Mnmg1.686
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.7
Vitamin B1 - thiaminemg0.574
Vitamin B2 -Riboflavinmg0.218
Vitamin B3 -Niacinmg1.712
Vitamin B5 -Pantothenic acidmg1.265
Vitamin B6mg0.327
Folate, totalmcg400
Folic acidmcg0
Folate, foodmcg400
Folate, DFEmcg_DFE400
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg5.9
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.219
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.161
18:0g0.043
20:0g0
Fatty acids, total monounsaturatedg0.084
16:1 undifferentiatedg0.006
18:1 undifferentiatedg0.071
20:1g0.001
22:1 undifferentiatedg0.006
Fatty acids, total polyunsaturatedg0.42
18:2 undifferentiatedg0.292
18:3 undifferentiatedg0.129
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.244
Threonineg0.891
Isoleucineg1.085
Leucineg1.778
Lysineg1.382
Methionineg0.261
Cystineg0.228
Phenylalanineg1.188
Tyrosineg0.729
Valineg1.24
Arginineg1.264
Histidineg0.63
Alanineg1.052
Aspartic acidg2.659
Glutamic acidg2.92
Glycineg0.871
Prolineg0.937
Serineg1.372
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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