Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Lupins, mature seeds, cooked, boiled, without salt -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:16077
Food Description: Lupins, mature seeds, cooked, boiled, without salt

NutrirentUnitValue
Energykcal119
EnergykJ497
Waterg71.08
Proteing15.57
Total lipid (fat)g2.92
Cholesterolmg0
Carbohydrate, by differenceg9.88
Sugars, totalg0
Fiber, total dietaryg2.8
Ashg0.55
Calcium, Camg51
Sodium, Namg4
Magnesium, Mgmg54
Iron, Femg1.2
Zinc, Znmg1.38
Selenium, Semcg2.6
Potassium, Kmg245
Copper, Cumg0.231
Fluoride, Fmcg0
Phosphorus, Pmg128
Manganese, Mnmg0.676
Vitamin C, total ascorbic acidmg1.1
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.134
Vitamin B2 -Riboflavinmg0.053
Vitamin B3 -Niacinmg0.495
Vitamin B5 -Pantothenic acidmg0.188
Vitamin B6mg0.009
Folate, totalmcg59
Folic acidmcg0
Folate, foodmcg59
Folate, DFEmcg_DFE59
Vitamin B12mcg0
Vitamin A, IUIU7
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.346
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.002
16:0g0.222
18:0g0.095
20:0g0
Fatty acids, total monounsaturatedg1.18
16:1 undifferentiatedg0.01
18:1 undifferentiatedg1.065
20:1g0.076
22:1 undifferentiatedg0.028
Fatty acids, total polyunsaturatedg0.73
18:2 undifferentiatedg0.597
18:3 undifferentiatedg0.134
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.125
Threonineg0.573
Isoleucineg0.695
Leucineg1.181
Lysineg0.832
Methionineg0.11
Cystineg0.192
Phenylalanineg0.618
Tyrosineg0.585
Valineg0.65
Arginineg1.669
Histidineg0.443
Alanineg0.558
Aspartic acidg1.669
Glutamic acidg3.739
Glycineg0.663
Prolineg0.635
Serineg0.805
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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