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NDB number:16078
Food Description: Mothbeans, mature seeds, raw

NutrirentUnitValue
Energykcal343
EnergykJ1435
Waterg9.68
Proteing22.94
Total lipid (fat)g1.61
Cholesterolmg0
Carbohydrate, by differenceg61.52
Sugars, totalg0
Fiber, total dietaryg0
Ashg4.26
Calcium, Camg150
Sodium, Namg30
Magnesium, Mgmg381
Iron, Femg10.85
Zinc, Znmg1.92
Selenium, Semcg8.2
Potassium, Kmg1191
Copper, Cumg0.688
Fluoride, Fmcg0
Phosphorus, Pmg489
Manganese, Mnmg1.82
Vitamin C, total ascorbic acidmg4
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.562
Vitamin B2 -Riboflavinmg0.091
Vitamin B3 -Niacinmg2.8
Vitamin B5 -Pantothenic acidmg1.535
Vitamin B6mg0.366
Folate, totalmcg649
Folic acidmcg0
Folate, foodmcg649
Folate, DFEmcg_DFE649
Vitamin B12mcg0
Vitamin A, IUIU32
Vitamin A, RAEmcg_RAE2
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.364
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.313
18:0g0.051
20:0g0
Fatty acids, total monounsaturatedg0.129
16:1 undifferentiatedg0
18:1 undifferentiatedg0.129
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.75
18:2 undifferentiatedg0.485
18:3 undifferentiatedg0.265
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.147
Threonineg0
Isoleucineg1.138
Leucineg1.541
Lysineg1.248
Methionineg0.22
Cystineg0.117
Phenylalanineg1.028
Tyrosineg0
Valineg0.734
Arginineg0
Histidineg0.771
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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