Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Mung beans, mature seeds, raw -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:16080
Food Description: Mung beans, mature seeds, raw

NutrirentUnitValue
Energykcal347
EnergykJ1452
Waterg9.05
Proteing23.86
Total lipid (fat)g1.15
Cholesterolmg0
Carbohydrate, by differenceg62.62
Sugars, totalg6.6
Fiber, total dietaryg16.3
Ashg3.32
Calcium, Camg132
Sodium, Namg15
Magnesium, Mgmg189
Iron, Femg6.74
Zinc, Znmg2.68
Selenium, Semcg8.2
Potassium, Kmg1246
Copper, Cumg0.941
Fluoride, Fmcg0
Phosphorus, Pmg367
Manganese, Mnmg1.035
Vitamin C, total ascorbic acidmg4.8
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.51
Vitamin B1 - thiaminemg0.621
Vitamin B2 -Riboflavinmg0.233
Vitamin B3 -Niacinmg2.251
Vitamin B5 -Pantothenic acidmg1.91
Vitamin B6mg0.382
Folate, totalmcg625
Folic acidmcg0
Folate, foodmcg625
Folate, DFEmcg_DFE625
Vitamin B12mcg0
Vitamin A, IUIU114
Vitamin A, RAEmcg_RAE6
Retinolmcg0
Vitamin K (phylloquinone)mcg9
Carotene, betamcg68
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg97.9
Fatty acids, total saturatedg0.348
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.25
18:0g0.071
20:0g0
Fatty acids, total monounsaturatedg0.161
16:1 undifferentiatedg0
18:1 undifferentiatedg0.161
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.384
18:2 undifferentiatedg0.357
18:3 undifferentiatedg0.027
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.26
Threonineg0.782
Isoleucineg1.008
Leucineg1.847
Lysineg1.664
Methionineg0.286
Cystineg0.21
Phenylalanineg1.443
Tyrosineg0.714
Valineg1.237
Arginineg1.672
Histidineg0.695
Alanineg1.05
Aspartic acidg2.756
Glutamic acidg4.264
Glycineg0.954
Prolineg1.095
Serineg1.176
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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