Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Mungo beans, mature seeds, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:16083
Food Description: Mungo beans, mature seeds, raw

NutrirentUnitValue
Energykcal341
EnergykJ1427
Waterg10.8
Proteing25.21
Total lipid (fat)g1.64
Cholesterolmg0
Carbohydrate, by differenceg58.99
Sugars, totalg0
Fiber, total dietaryg18.3
Ashg3.36
Calcium, Camg138
Sodium, Namg38
Magnesium, Mgmg267
Iron, Femg7.57
Zinc, Znmg3.35
Selenium, Semcg8.2
Potassium, Kmg983
Copper, Cumg0.981
Fluoride, Fmcg0
Phosphorus, Pmg379
Manganese, Mnmg1.527
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.273
Vitamin B2 -Riboflavinmg0.254
Vitamin B3 -Niacinmg1.447
Vitamin B5 -Pantothenic acidmg0.906
Vitamin B6mg0.281
Folate, totalmcg216
Folic acidmcg0
Folate, foodmcg216
Folate, DFEmcg_DFE216
Vitamin B12mcg0
Vitamin A, IUIU23
Vitamin A, RAEmcg_RAE1
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.114
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.144
18:0g0
20:0g0
Fatty acids, total monounsaturatedg0.085
16:1 undifferentiatedg0
18:1 undifferentiatedg0.085
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.071
18:2 undifferentiatedg0.072
18:3 undifferentiatedg0.999
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.263
Threonineg0.875
Isoleucineg1.287
Leucineg2.089
Lysineg1.674
Methionineg0.367
Cystineg0.234
Phenylalanineg1.473
Tyrosineg0.783
Valineg1.416
Arginineg1.642
Histidineg0.706
Alanineg1.077
Aspartic acidg2.948
Glutamic acidg4.126
Glycineg1.053
Prolineg1.166
Serineg1.327
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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