Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Peas, split, mature seeds, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:16085
Food Description: Peas, split, mature seeds, raw

NutrirentUnitValue
Energykcal341
EnergykJ1425
Waterg11.27
Proteing24.55
Total lipid (fat)g1.16
Cholesterolmg0
Carbohydrate, by differenceg60.37
Sugars, totalg8
Fiber, total dietaryg25.5
Ashg2.65
Calcium, Camg55
Sodium, Namg15
Magnesium, Mgmg115
Iron, Femg4.43
Zinc, Znmg3.01
Selenium, Semcg1.6
Potassium, Kmg981
Copper, Cumg0.866
Fluoride, Fmcg0
Phosphorus, Pmg366
Manganese, Mnmg1.391
Vitamin C, total ascorbic acidmg1.8
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.09
Vitamin B1 - thiaminemg0.726
Vitamin B2 -Riboflavinmg0.215
Vitamin B3 -Niacinmg2.889
Vitamin B5 -Pantothenic acidmg1.758
Vitamin B6mg0.174
Folate, totalmcg274
Folic acidmcg0
Folate, foodmcg274
Folate, DFEmcg_DFE274
Vitamin B12mcg0
Vitamin A, IUIU149
Vitamin A, RAEmcg_RAE7
Retinolmcg0
Vitamin K (phylloquinone)mcg14.5
Carotene, betamcg89
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg95.5
Fatty acids, total saturatedg0.161
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.003
16:0g0.125
18:0g0.031
20:0g0
Fatty acids, total monounsaturatedg0.242
16:1 undifferentiatedg0
18:1 undifferentiatedg0.232
20:1g0.01
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.495
18:2 undifferentiatedg0.411
18:3 undifferentiatedg0.084
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.275
Threonineg0.872
Isoleucineg1.014
Leucineg1.76
Lysineg1.772
Methionineg0.251
Cystineg0.373
Phenylalanineg1.132
Tyrosineg0.711
Valineg1.159
Arginineg2.188
Histidineg0.597
Alanineg1.08
Aspartic acidg2.896
Glutamic acidg4.196
Glycineg1.092
Prolineg1.014
Serineg1.08
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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