Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Meat extender -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:16106
Food Description: Meat extender

NutrirentUnitValue
Energykcal313
EnergykJ1310
Waterg7.48
Proteing38.11
Total lipid (fat)g2.97
Cholesterolmg0
Carbohydrate, by differenceg38.32
Sugars, totalg0
Fiber, total dietaryg17.5
Ashg13.13
Calcium, Camg204
Sodium, Namg10
Magnesium, Mgmg216
Iron, Femg11.99
Zinc, Znmg2.21
Selenium, Semcg7.4
Potassium, Kmg1902
Copper, Cumg0.304
Fluoride, Fmcg0
Phosphorus, Pmg639
Manganese, Mnmg0.271
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.702
Vitamin B2 -Riboflavinmg0.891
Vitamin B3 -Niacinmg22.021
Vitamin B5 -Pantothenic acidmg1.492
Vitamin B6mg1.336
Folate, totalmcg198
Folic acidmcg0
Folate, foodmcg198
Folate, DFEmcg_DFE198
Vitamin B12mcg6
Vitamin A, IUIU32
Vitamin A, RAEmcg_RAE2
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.424
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.312
18:0g0.105
20:0g0
Fatty acids, total monounsaturatedg0.648
16:1 undifferentiatedg0.008
18:1 undifferentiatedg0.642
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.657
18:2 undifferentiatedg1.461
18:3 undifferentiatedg0.196
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.574
Threonineg1.615
Isoleucineg1.995
Leucineg3.263
Lysineg2.596
Methionineg0.52
Cystineg0.627
Phenylalanineg2.182
Tyrosineg1.428
Valineg2.115
Arginineg3.123
Histidineg1.068
Alanineg1.755
Aspartic acidg4.745
Glutamic acidg8.668
Glycineg1.688
Prolineg2.296
Serineg2.235
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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