Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Lentils, pink, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:16144
Food Description: Lentils, pink, raw

NutrirentUnitValue
Energykcal345
EnergykJ1445
Waterg11.79
Proteing24.95
Total lipid (fat)g2.17
Cholesterolmg0
Carbohydrate, by differenceg59.15
Sugars, totalg0
Fiber, total dietaryg10.8
Ashg1.94
Calcium, Camg41
Sodium, Namg7
Magnesium, Mgmg72
Iron, Femg7.56
Zinc, Znmg3.9
Selenium, Semcg8.2
Potassium, Kmg578
Copper, Cumg1.303
Fluoride, Fmcg0
Phosphorus, Pmg294
Manganese, Mnmg1.417
Vitamin C, total ascorbic acidmg1.7
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.51
Vitamin B2 -Riboflavinmg0.106
Vitamin B3 -Niacinmg1.495
Vitamin B5 -Pantothenic acidmg0.348
Vitamin B6mg0.403
Folate, totalmcg204
Folic acidmcg0
Folate, foodmcg204
Folate, DFEmcg_DFE204
Vitamin B12mcg0
Vitamin A, IUIU58
Vitamin A, RAEmcg_RAE3
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg35
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.379
4:0g0
6:0g0
8:0g0
10:0g0.001
12:0g0.002
16:0g0.284
18:0g0.042
20:0g0.014
Fatty acids, total monounsaturatedg0.5
16:1 undifferentiatedg0
18:1 undifferentiatedg0.49
20:1g0.011
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.137
18:2 undifferentiatedg0.886
18:3 undifferentiatedg0.25
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.223
Threonineg0.895
Isoleucineg1.078
Leucineg1.809
Lysineg1.74
Methionineg0.212
Cystineg0.327
Phenylalanineg1.23
Tyrosineg0.667
Valineg1.238
Arginineg1.928
Histidineg0.702
Alanineg1.042
Aspartic acidg2.758
Glutamic acidg3.868
Glycineg1.014
Prolineg1.042
Serineg1.15
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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