Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beans, cranberry (roman), mature seeds, cooked, boiled, with salt -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:16320
Food Description: Beans, cranberry (roman), mature seeds, cooked, boiled, with salt

NutrirentUnitValue
Energykcal136
EnergykJ569
Waterg64.65
Proteing9.34
Total lipid (fat)g0.46
Cholesterolmg0
Carbohydrate, by differenceg24.46
Sugars, totalg0
Fiber, total dietaryg10
Ashg1.09
Calcium, Camg50
Sodium, Namg237
Magnesium, Mgmg50
Iron, Femg2.09
Zinc, Znmg1.14
Selenium, Semcg1.3
Potassium, Kmg387
Copper, Cumg0.231
Fluoride, Fmcg0
Phosphorus, Pmg135
Manganese, Mnmg0.37
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.21
Vitamin B2 -Riboflavinmg0.069
Vitamin B3 -Niacinmg0.515
Vitamin B5 -Pantothenic acidmg0.24
Vitamin B6mg0.081
Folate, totalmcg207
Folic acidmcg0
Folate, foodmcg207
Folate, DFEmcg_DFE207
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.119
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.112
18:0g0.007
20:0g0
Fatty acids, total monounsaturatedg0.04
16:1 undifferentiatedg0
18:1 undifferentiatedg0.04
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.199
18:2 undifferentiatedg0.108
18:3 undifferentiatedg0.091
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.111
Threonineg0.393
Isoleucineg0.412
Leucineg0.746
Lysineg0.641
Methionineg0.14
Cystineg0.102
Phenylalanineg0.505
Tyrosineg0.263
Valineg0.489
Arginineg0.578
Histidineg0.26
Alanineg0.391
Aspartic acidg1.129
Glutamic acidg1.424
Glycineg0.365
Prolineg0.396
Serineg0.508
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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