Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beans, kidney, california red, mature seeds, cooked, boiled, with salt -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:16331
Food Description: Beans, kidney, california red, mature seeds, cooked, boiled, with salt

NutrirentUnitValue
Energykcal124
EnergykJ519
Waterg66.93
Proteing9.13
Total lipid (fat)g0.09
Cholesterolmg0
Carbohydrate, by differenceg22.41
Sugars, totalg0
Fiber, total dietaryg9.3
Ashg1.44
Calcium, Camg66
Sodium, Namg240
Magnesium, Mgmg48
Iron, Femg2.98
Zinc, Znmg0.86
Selenium, Semcg1.2
Potassium, Kmg419
Copper, Cumg0.289
Fluoride, Fmcg0
Phosphorus, Pmg137
Manganese, Mnmg0.318
Vitamin C, total ascorbic acidmg1.2
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.129
Vitamin B2 -Riboflavinmg0.062
Vitamin B3 -Niacinmg0.54
Vitamin B5 -Pantothenic acidmg0.219
Vitamin B6mg0.104
Folate, totalmcg74
Folic acidmcg0
Folate, foodmcg74
Folate, DFEmcg_DFE74
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.014
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.012
18:0g0.002
20:0g0
Fatty acids, total monounsaturatedg0.007
16:1 undifferentiatedg0
18:1 undifferentiatedg0.007
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.052
18:2 undifferentiatedg0.02
18:3 undifferentiatedg0.032
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.108
Threonineg0.384
Isoleucineg0.403
Leucineg0.729
Lysineg0.627
Methionineg0.137
Cystineg0.099
Phenylalanineg0.494
Tyrosineg0.257
Valineg0.478
Arginineg0.565
Histidineg0.254
Alanineg0.383
Aspartic acidg1.105
Glutamic acidg1.392
Glycineg0.356
Prolineg0.387
Serineg0.497
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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