Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beans, yellow, mature seeds, cooked, boiled, with salt -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:16348
Food Description: Beans, yellow, mature seeds, cooked, boiled, with salt

NutrirentUnitValue
Energykcal144
EnergykJ602
Waterg62.98
Proteing9.16
Total lipid (fat)g1.08
Cholesterolmg0
Carbohydrate, by differenceg25.27
Sugars, totalg0
Fiber, total dietaryg10.4
Ashg1.5
Calcium, Camg62
Sodium, Namg241
Magnesium, Mgmg74
Iron, Femg2.48
Zinc, Znmg1.06
Selenium, Semcg1.3
Potassium, Kmg325
Copper, Cumg0.186
Fluoride, Fmcg0
Phosphorus, Pmg183
Manganese, Mnmg0.455
Vitamin C, total ascorbic acidmg1.8
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.187
Vitamin B2 -Riboflavinmg0.103
Vitamin B3 -Niacinmg0.708
Vitamin B5 -Pantothenic acidmg0.229
Vitamin B6mg0.129
Folate, totalmcg81
Folic acidmcg0
Folate, foodmcg81
Folate, DFEmcg_DFE81
Vitamin B12mcg0
Vitamin A, IUIU2
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.279
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.262
18:0g0.017
20:0g0
Fatty acids, total monounsaturatedg0.094
16:1 undifferentiatedg0
18:1 undifferentiatedg0.094
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.466
18:2 undifferentiatedg0.253
18:3 undifferentiatedg0.212
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.108
Threonineg0.386
Isoleucineg0.405
Leucineg0.732
Lysineg0.629
Methionineg0.138
Cystineg0.1
Phenylalanineg0.496
Tyrosineg0.258
Valineg0.479
Arginineg0.567
Histidineg0.255
Alanineg0.384
Aspartic acidg1.108
Glutamic acidg1.397
Glycineg0.358
Prolineg0.388
Serineg0.498
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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