Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beans, white, mature seeds, cooked, boiled, with salt -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:16350
Food Description: Beans, white, mature seeds, cooked, boiled, with salt

NutrirentUnitValue
Energykcal139
EnergykJ581
Waterg63.08
Proteing9.73
Total lipid (fat)g0.35
Cholesterolmg0
Carbohydrate, by differenceg25.09
Sugars, totalg0.34
Fiber, total dietaryg6.3
Ashg1.75
Calcium, Camg90
Sodium, Namg242
Magnesium, Mgmg63
Iron, Femg3.7
Zinc, Znmg1.38
Selenium, Semcg1.3
Potassium, Kmg561
Copper, Cumg0.287
Fluoride, Fmcg0
Phosphorus, Pmg113
Manganese, Mnmg0.636
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.94
Vitamin B1 - thiaminemg0.118
Vitamin B2 -Riboflavinmg0.046
Vitamin B3 -Niacinmg0.14
Vitamin B5 -Pantothenic acidmg0.229
Vitamin B6mg0.093
Folate, totalmcg81
Folic acidmcg0
Folate, foodmcg81
Folate, DFEmcg_DFE81
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg3.5
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg35.1
Fatty acids, total saturatedg0.091
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.085
18:0g0.005
20:0g0
Fatty acids, total monounsaturatedg0.031
16:1 undifferentiatedg0
18:1 undifferentiatedg0.031
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.152
18:2 undifferentiatedg0.083
18:3 undifferentiatedg0.069
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.115
Threonineg0.409
Isoleucineg0.429
Leucineg0.776
Lysineg0.668
Methionineg0.146
Cystineg0.106
Phenylalanineg0.526
Tyrosineg0.274
Valineg0.509
Arginineg0.602
Histidineg0.271
Alanineg0.408
Aspartic acidg1.176
Glutamic acidg1.483
Glycineg0.38
Prolineg0.412
Serineg0.529
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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