Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Tofu, dried-frozen (koyadofu), prepared with calcium sulfate -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:16428
Food Description: Tofu, dried-frozen (koyadofu), prepared with calcium sulfate

NutrirentUnitValue
Energykcal472
EnergykJ1976
Waterg5.78
Proteing47.94
Total lipid (fat)g30.34
Cholesterolmg0
Carbohydrate, by differenceg12.79
Sugars, totalg0
Fiber, total dietaryg1.2
Ashg3.15
Calcium, Camg2134
Sodium, Namg6
Magnesium, Mgmg181
Iron, Femg9.73
Zinc, Znmg4.9
Selenium, Semcg54.3
Potassium, Kmg20
Copper, Cumg1.179
Fluoride, Fmcg0
Phosphorus, Pmg483
Manganese, Mnmg3.689
Vitamin C, total ascorbic acidmg0.7
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.494
Vitamin B2 -Riboflavinmg0.317
Vitamin B3 -Niacinmg1.189
Vitamin B5 -Pantothenic acidmg0.415
Vitamin B6mg0.286
Folate, totalmcg92
Folic acidmcg0
Folate, foodmcg92
Folate, DFEmcg_DFE92
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg4.388
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g3.22
18:0g1.083
20:0g0
Fatty acids, total monounsaturatedg6.701
16:1 undifferentiatedg0.084
18:1 undifferentiatedg6.617
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg17.128
18:2 undifferentiatedg15.104
18:3 undifferentiatedg2.024
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.747
Threonineg1.956
Isoleucineg2.376
Leucineg3.644
Lysineg3.157
Methionineg0.613
Cystineg0.663
Phenylalanineg2.334
Tyrosineg1.604
Valineg2.418
Arginineg3.19
Histidineg1.394
Alanineg1.965
Aspartic acidg5.298
Glutamic acidg8.287
Glycineg1.872
Prolineg2.586
Serineg2.259
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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