Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:18159
Food Description: Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched

NutrirentUnitValue
Energykcal474
EnergykJ1984
Waterg6.48
Proteing5.12
Total lipid (fat)g23.31
Cholesterolmg0
Carbohydrate, by differenceg63.86
Sugars, totalg35.14
Fiber, total dietaryg2.4
Ashg1.23
Calcium, Camg26
Sodium, Namg296
Magnesium, Mgmg39
Iron, Femg3.2
Zinc, Znmg0.65
Selenium, Semcg4
Potassium, Kmg147
Copper, Cumg0.266
Fluoride, Fmcg0
Phosphorus, Pmg84
Manganese, Mnmg0.37
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg2.24
Vitamin B1 - thiaminemg0.17
Vitamin B2 -Riboflavinmg0.154
Vitamin B3 -Niacinmg1.915
Vitamin B5 -Pantothenic acidmg0.254
Vitamin B6mg0.025
Folate, totalmcg49
Folic acidmcg29
Folate, foodmcg20
Folate, DFEmcg_DFE69
Vitamin B12mcg0.06
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg5.2
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg1
Choline, totalmg17.1
Fatty acids, total saturatedg9.949
4:0g0
6:0g0
8:0g0
10:0g0.008
12:0g0.043
16:0g7.214
18:0g2.372
20:0g0.099
Fatty acids, total monounsaturatedg7.279
16:1 undifferentiatedg0.034
18:1 undifferentiatedg7.218
20:1g0.018
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg2.681
18:2 undifferentiatedg2.505
18:3 undifferentiatedg0.169
18:4g0.001
20:4 undifferentiatedg0.002
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0.002
22:6 n-3 (DHA)g0.001
Tryptophang0.079
Threonineg0.135
Isoleucineg0.146
Leucineg0.292
Lysineg0.067
Methionineg0.022
Cystineg0.101
Phenylalanineg0.213
Tyrosineg0.079
Valineg0.202
Arginineg0.157
Histidineg0.079
Alanineg0.157
Aspartic acidg0.247
Glutamic acidg1.325
Glycineg0.168
Prolineg0.393
Serineg0.213
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg11
Theobrominemg83

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