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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:18236
Food Description: Cracker meal

NutrirentUnitValue
Energykcal383
EnergykJ1603
Waterg7.6
Proteing9.3
Total lipid (fat)g1.7
Cholesterolmg0
Carbohydrate, by differenceg80.9
Sugars, totalg.33
Fiber, total dietaryg2.6
Ashg.6
Calcium, Camg23
Sodium, Namg28
Magnesium, Mgmg24
Iron, Femg4.64
Zinc, Znmg.69
Selenium, Semcg42.3
Potassium, Kmg115
Copper, Cumg.225
Fluoride, Fmcg0
Phosphorus, Pmg104
Manganese, Mnmg.944
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg.43
Vitamin B1 - thiaminemg.696
Vitamin B2 -Riboflavinmg.468
Vitamin B3 -Niacinmg5.707
Vitamin B5 -Pantothenic acidmg.467
Vitamin B6mg.039
Folate, totalmcg136
Folic acidmcg114
Folate, foodmcg22
Folate, DFEmcg_DFE216
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg.3
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg76
Choline, totalmg19.6
Fatty acids, total saturatedg.271
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g.259
18:0g.012
20:0g0
Fatty acids, total monounsaturatedg.152
16:1 undifferentiatedg0
18:1 undifferentiatedg.152
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg.722
18:2 undifferentiatedg.683
18:3 undifferentiatedg.039
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.107
Threonineg.247
Isoleucineg.342
Leucineg.639
Lysineg.179
Methionineg.162
Cystineg.208
Phenylalanineg.456
Tyrosineg.253
Valineg.388
Arginineg.321
Histidineg.196
Alanineg.282
Aspartic acidg.373
Glutamic acidg3.241
Glycineg.316
Prolineg1.087
Serineg.448
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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