Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Croutons, plain -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:18242
Food Description: Croutons, plain

NutrirentUnitValue
Energykcal407
EnergykJ1703
Waterg5.5
Proteing11.9
Total lipid (fat)g6.6
Cholesterolmg0
Carbohydrate, by differenceg73.5
Sugars, totalg0
Fiber, total dietaryg5.1
Ashg2.5
Calcium, Camg76
Sodium, Namg698
Magnesium, Mgmg31
Iron, Femg4.08
Zinc, Znmg0.89
Selenium, Semcg37.5
Potassium, Kmg124
Copper, Cumg0.163
Fluoride, Fmcg0
Phosphorus, Pmg115
Manganese, Mnmg0.5
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.623
Vitamin B2 -Riboflavinmg0.272
Vitamin B3 -Niacinmg5.439
Vitamin B5 -Pantothenic acidmg0.429
Vitamin B6mg0.026
Folate, totalmcg132
Folic acidmcg110
Folate, foodmcg22
Folate, DFEmcg_DFE209
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg1.51
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.001
16:0g0.857
18:0g0.613
20:0g0
Fatty acids, total monounsaturatedg3.059
16:1 undifferentiatedg0.031
18:1 undifferentiatedg3.029
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.273
18:2 undifferentiatedg1.204
18:3 undifferentiatedg0.07
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.14
Threonineg0.337
Isoleucineg0.456
Leucineg0.832
Lysineg0.278
Methionineg0.211
Cystineg0.261
Phenylalanineg0.586
Tyrosineg0.337
Valineg0.514
Arginineg0.431
Histidineg0.255
Alanineg0.391
Aspartic acidg0.529
Glutamic acidg4.024
Glycineg0.418
Prolineg1.345
Serineg0.579
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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