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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:18457
Food Description: Crackers, saltines, fat-free, low-sodium

NutrirentUnitValue
Energykcal393
EnergykJ1644
Waterg3.4
Proteing10.5
Total lipid (fat)g1.6
Cholesterolmg0
Carbohydrate, by differenceg82.3
Sugars, totalg.38
Fiber, total dietaryg2.7
Ashg2.2
Calcium, Camg22
Sodium, Namg636
Magnesium, Mgmg26
Iron, Femg7.72
Zinc, Znmg.94
Selenium, Semcg21.4
Potassium, Kmg115
Copper, Cumg.145
Fluoride, Fmcg0
Phosphorus, Pmg113
Manganese, Mnmg.637
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg.12
Vitamin B1 - thiaminemg.518
Vitamin B2 -Riboflavinmg.59
Vitamin B3 -Niacinmg5.714
Vitamin B5 -Pantothenic acidmg.39
Vitamin B6mg.085
Folate, totalmcg124
Folic acidmcg111
Folate, foodmcg13
Folate, DFEmcg_DFE202
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg4.9
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg9
Choline, totalmg19.6
Fatty acids, total saturatedg.244
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g.228
18:0g.01
20:0g0
Fatty acids, total monounsaturatedg.142
16:1 undifferentiatedg.004
18:1 undifferentiatedg.138
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg.685
18:2 undifferentiatedg.647
18:3 undifferentiatedg.038
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.138
Threonineg.287
Isoleucineg.378
Leucineg.716
Lysineg.29
Methionineg.18
Cystineg.224
Phenylalanineg.514
Tyrosineg.309
Valineg.439
Arginineg.413
Histidineg.224
Alanineg.327
Aspartic acidg.443
Glutamic acidg3.494
Glycineg.367
Prolineg1.19
Serineg.536
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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