Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Crackers, whole-wheat, reduced fat -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:18949
Food Description: Crackers, whole-wheat, reduced fat

NutrirentUnitValue
Energykcal416
EnergykJ1739
Waterg2.59
Proteing11.34
Total lipid (fat)g7.59
Cholesterolmg0
Carbohydrate, by differenceg75.52
Sugars, totalg1.22
Fiber, total dietaryg10.9
Ashg2.96
Calcium, Camg39
Sodium, Namg604
Magnesium, Mgmg120
Iron, Femg3.56
Zinc, Znmg2.99
Selenium, Semcg14.1
Potassium, Kmg373
Copper, Cumg0.447
Fluoride, Fmcg0
Phosphorus, Pmg364
Manganese, Mnmg2.285
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg1.08
Vitamin B1 - thiaminemg0.185
Vitamin B2 -Riboflavinmg0.022
Vitamin B3 -Niacinmg5.225
Vitamin B5 -Pantothenic acidmg0.902
Vitamin B6mg0.197
Folate, totalmcg30
Folic acidmcg0
Folate, foodmcg30
Folate, DFEmcg_DFE30
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg12.5
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg194
Choline, totalmg29.5
Fatty acids, total saturatedg1.067
4:0g0
6:0g0
8:0g0
10:0g0.004
12:0g0
16:0g0.733
18:0g0.268
20:0g0.02
Fatty acids, total monounsaturatedg1.609
16:1 undifferentiatedg0.007
18:1 undifferentiatedg1.572
20:1g0.024
22:1 undifferentiatedg0.002
Fatty acids, total polyunsaturatedg3.568
18:2 undifferentiatedg3.164
18:3 undifferentiatedg0.398
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0.002
22:6 n-3 (DHA)g0
Tryptophang0.161
Threonineg0.337
Isoleucineg0.392
Leucineg0.779
Lysineg0.307
Methionineg0.186
Cystineg0.236
Phenylalanineg0.523
Tyrosineg0.196
Valineg0.508
Arginineg0.533
Histidineg0.266
Alanineg0.447
Aspartic acidg0.608
Glutamic acidg3.414
Glycineg0.478
Prolineg1.141
Serineg0.518
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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