Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:19047 Food Description: Snacks, pretzels, hard, plain, salted NutrirentUnitValue Energykcal380 EnergykJ1591 Waterg3.44 Proteing10.34 Total lipid (fat)g2.63 Cholesterolmg0 Carbohydrate, by differenceg79.76 Sugars, totalg2.76 Fiber, total dietaryg3 Ashg3.83 Calcium, Camg18 Sodium, Namg1357 Magnesium, Mgmg29 Iron, Femg5.2 Zinc, Znmg1.43 Selenium, Semcg6 Potassium, Kmg136 Copper, Cumg0.17 Fluoride, Fmcg0 Phosphorus, Pmg113 Manganese, Mnmg0.933 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.35 Vitamin B1 - thiaminemg0.507 Vitamin B2 -Riboflavinmg0.32 Vitamin B3 -Niacinmg5.13 Vitamin B5 -Pantothenic acidmg0.338 Vitamin B6mg0.044 Folate, totalmcg186 Folic acidmcg142 Folate, foodmcg44 Folate, DFEmcg_DFE286 Vitamin B12mcg0 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg2.1 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg9 Choline, totalmg29.5 Fatty acids, total saturatedg0.501 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.368 18:0g0.124 20:0g0.006 Fatty acids, total monounsaturatedg1.222 16:1 undifferentiatedg0.001 18:1 undifferentiatedg0.937 20:1g0.007 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg1.107 18:2 undifferentiatedg0.998 18:3 undifferentiatedg0.074 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.097 Threonineg0.25 Isoleucineg0.407 Leucineg0.757 Lysineg0.257 Methionineg0.177 Cystineg0.17 Phenylalanineg0.52 Tyrosineg0.324 Valineg0.48 Arginineg0.363 Histidineg0.22 Alanineg0.34 Aspartic acidg0.597 Glutamic acidg3.647 Glycineg0.417 Prolineg1.199 Serineg0.534 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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