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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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Select a measurementAmount
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NDB number:19047
Food Description: Snacks, pretzels, hard, plain, salted

NutrirentUnitValue
Energykcal380
EnergykJ1591
Waterg3.44
Proteing10.34
Total lipid (fat)g2.63
Cholesterolmg0
Carbohydrate, by differenceg79.76
Sugars, totalg2.76
Fiber, total dietaryg3
Ashg3.83
Calcium, Camg18
Sodium, Namg1357
Magnesium, Mgmg29
Iron, Femg5.2
Zinc, Znmg1.43
Selenium, Semcg6
Potassium, Kmg136
Copper, Cumg.17
Fluoride, Fmcg0
Phosphorus, Pmg113
Manganese, Mnmg.933
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg.35
Vitamin B1 - thiaminemg.507
Vitamin B2 -Riboflavinmg.32
Vitamin B3 -Niacinmg5.13
Vitamin B5 -Pantothenic acidmg.338
Vitamin B6mg.044
Folate, totalmcg186
Folic acidmcg142
Folate, foodmcg44
Folate, DFEmcg_DFE286
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg2.1
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg9
Choline, totalmg29.5
Fatty acids, total saturatedg.501
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g.368
18:0g.124
20:0g.006
Fatty acids, total monounsaturatedg1.222
16:1 undifferentiatedg.001
18:1 undifferentiatedg.937
20:1g.007
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.107
18:2 undifferentiatedg.998
18:3 undifferentiatedg.074
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.097
Threonineg.25
Isoleucineg.407
Leucineg.757
Lysineg.257
Methionineg.177
Cystineg.17
Phenylalanineg.52
Tyrosineg.324
Valineg.48
Arginineg.363
Histidineg.22
Alanineg.34
Aspartic acidg.597
Glutamic acidg3.647
Glycineg.417
Prolineg1.199
Serineg.534
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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