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NDB number:20132
Food Description: Oat flour, partially debranned

NutrirentUnitValue
Energykcal404
EnergykJ1688
Waterg8.55
Proteing14.66
Total lipid (fat)g9.12
Cholesterolmg0
Carbohydrate, by differenceg65.7
Sugars, totalg0.8
Fiber, total dietaryg6.5
Ashg1.97
Calcium, Camg55
Sodium, Namg19
Magnesium, Mgmg144
Iron, Femg4
Zinc, Znmg3.2
Selenium, Semcg34
Potassium, Kmg371
Copper, Cumg0.437
Fluoride, Fmcg0
Phosphorus, Pmg452
Manganese, Mnmg4.019
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.7
Vitamin B1 - thiaminemg0.692
Vitamin B2 -Riboflavinmg0.125
Vitamin B3 -Niacinmg1.474
Vitamin B5 -Pantothenic acidmg0.201
Vitamin B6mg0.125
Folate, totalmcg32
Folic acidmcg0
Folate, foodmcg32
Folate, DFEmcg_DFE32
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg3.2
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg180
Choline, totalmg29.9
Fatty acids, total saturatedg1.607
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.029
16:0g1.361
18:0g0.087
20:0g0
Fatty acids, total monounsaturatedg2.866
16:1 undifferentiatedg0.014
18:1 undifferentiatedg2.852
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg3.329
18:2 undifferentiatedg3.185
18:3 undifferentiatedg0.145
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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