Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:20132 Food Description: Oat flour, partially debranned NutrirentUnitValue Energykcal404 EnergykJ1688 Waterg8.55 Proteing14.66 Total lipid (fat)g9.12 Cholesterolmg0 Carbohydrate, by differenceg65.7 Sugars, totalg0.8 Fiber, total dietaryg6.5 Ashg1.97 Calcium, Camg55 Sodium, Namg19 Magnesium, Mgmg144 Iron, Femg4 Zinc, Znmg3.2 Selenium, Semcg34 Potassium, Kmg371 Copper, Cumg0.437 Fluoride, Fmcg0 Phosphorus, Pmg452 Manganese, Mnmg4.019 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.7 Vitamin B1 - thiaminemg0.692 Vitamin B2 -Riboflavinmg0.125 Vitamin B3 -Niacinmg1.474 Vitamin B5 -Pantothenic acidmg0.201 Vitamin B6mg0.125 Folate, totalmcg32 Folic acidmcg0 Folate, foodmcg32 Folate, DFEmcg_DFE32 Vitamin B12mcg0 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg3.2 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg180 Choline, totalmg29.9 Fatty acids, total saturatedg1.607 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0.029 16:0g1.361 18:0g0.087 20:0g0 Fatty acids, total monounsaturatedg2.866 16:1 undifferentiatedg0.014 18:1 undifferentiatedg2.852 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg3.329 18:2 undifferentiatedg3.185 18:3 undifferentiatedg0.145 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0 Threonineg0 Isoleucineg0 Leucineg0 Lysineg0 Methionineg0 Cystineg0 Phenylalanineg0 Tyrosineg0 Valineg0 Arginineg0 Histidineg0 Alanineg0 Aspartic acidg0 Glutamic acidg0 Glycineg0 Prolineg0 Serineg0 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
|