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NDB number:23059
Food Description: Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw

NutrirentUnitValue
Energykcal176
EnergykJ736
Waterg70.46
Proteing18.99
Total lipid (fat)g10.52
Cholesterolmg66
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.9
Calcium, Camg6
Sodium, Namg74
Magnesium, Mgmg21
Iron, Femg2.36
Zinc, Znmg6.88
Selenium, Semcg29.8
Potassium, Kmg309
Copper, Cumg0.119
Fluoride, Fmcg0
Phosphorus, Pmg184
Manganese, Mnmg0.016
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.17
Vitamin B1 - thiaminemg0.099
Vitamin B2 -Riboflavinmg0.227
Vitamin B3 -Niacinmg3.42
Vitamin B5 -Pantothenic acidmg0.952
Vitamin B6mg0.37
Folate, totalmcg3
Folic acidmcg0
Folate, foodmcg3
Folate, DFEmcg_DFE3
Vitamin B12mcg5.05
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0.6
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg92.9
Fatty acids, total saturatedg3.945
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g2.276
18:0g1.233
20:0g0
Fatty acids, total monounsaturatedg4.144
16:1 undifferentiatedg0.278
18:1 undifferentiatedg3.79
20:1g0.013
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.475
18:2 undifferentiatedg0.403
18:3 undifferentiatedg0.017
18:4g0
20:4 undifferentiatedg0.055
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.125
Threonineg0.759
Isoleucineg0.864
Leucineg1.511
Lysineg1.605
Methionineg0.495
Cystineg0.245
Phenylalanineg0.75
Tyrosineg0.605
Valineg0.942
Arginineg1.228
Histidineg0.606
Alanineg1.155
Aspartic acidg1.73
Glutamic acidg2.851
Glycineg1.156
Prolineg0.905
Serineg0.748
Hydroxyprolineg0.118
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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