Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:23059 Food Description: Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw NutrirentUnitValue Energykcal176 EnergykJ736 Waterg70.46 Proteing18.99 Total lipid (fat)g10.52 Cholesterolmg66 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg0.9 Calcium, Camg6 Sodium, Namg74 Magnesium, Mgmg21 Iron, Femg2.36 Zinc, Znmg6.88 Selenium, Semcg29.8 Potassium, Kmg309 Copper, Cumg0.119 Fluoride, Fmcg0 Phosphorus, Pmg184 Manganese, Mnmg0.016 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.17 Vitamin B1 - thiaminemg0.099 Vitamin B2 -Riboflavinmg0.227 Vitamin B3 -Niacinmg3.42 Vitamin B5 -Pantothenic acidmg0.952 Vitamin B6mg0.37 Folate, totalmcg3 Folic acidmcg0 Folate, foodmcg3 Folate, DFEmcg_DFE3 Vitamin B12mcg5.05 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg0.6 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg92.9 Fatty acids, total saturatedg3.945 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g2.276 18:0g1.233 20:0g0 Fatty acids, total monounsaturatedg4.144 16:1 undifferentiatedg0.278 18:1 undifferentiatedg3.79 20:1g0.013 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.475 18:2 undifferentiatedg0.403 18:3 undifferentiatedg0.017 18:4g0 20:4 undifferentiatedg0.055 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.125 Threonineg0.759 Isoleucineg0.864 Leucineg1.511 Lysineg1.605 Methionineg0.495 Cystineg0.245 Phenylalanineg0.75 Tyrosineg0.605 Valineg0.942 Arginineg1.228 Histidineg0.606 Alanineg1.155 Aspartic acidg1.73 Glutamic acidg2.851 Glycineg1.156 Prolineg0.905 Serineg0.748 Hydroxyprolineg0.118 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
|