Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:23062
Food Description: Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

NutrirentUnitValue
Energykcal177
EnergykJ740
Waterg65.46
Proteing27.12
Total lipid (fat)g6.78
Cholesterolmg77
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1
Calcium, Camg5
Sodium, Namg52
Magnesium, Mgmg26
Iron, Femg2.51
Zinc, Znmg6.84
Selenium, Semcg39
Potassium, Kmg377
Copper, Cumg0.089
Fluoride, Fmcg0
Phosphorus, Pmg240
Manganese, Mnmg0.011
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.2
Vitamin B1 - thiaminemg0.059
Vitamin B2 -Riboflavinmg0.217
Vitamin B3 -Niacinmg5.177
Vitamin B5 -Pantothenic acidmg0.751
Vitamin B6mg0.496
Folate, totalmcg10
Folic acidmcg0
Folate, foodmcg10
Folate, DFEmcg_DFE10
Vitamin B12mcg3.23
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0.2
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg104.3
Fatty acids, total saturatedg2.527
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g1.531
18:0g0.703
20:0g0
Fatty acids, total monounsaturatedg2.712
16:1 undifferentiatedg0.2
18:1 undifferentiatedg2.467
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.358
18:2 undifferentiatedg0.293
18:3 undifferentiatedg0.012
18:4g0
20:4 undifferentiatedg0.054
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.178
Threonineg1.083
Isoleucineg1.234
Leucineg2.157
Lysineg2.292
Methionineg0.706
Cystineg0.35
Phenylalanineg1.071
Tyrosineg0.864
Valineg1.345
Arginineg1.753
Histidineg0.865
Alanineg1.648
Aspartic acidg2.47
Glutamic acidg4.071
Glycineg1.651
Prolineg1.293
Serineg1.068
Hydroxyprolineg0.285
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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