Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:23063
Food Description: Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw

NutrirentUnitValue
Energykcal142
EnergykJ594
Waterg72.19
Proteing21.59
Total lipid (fat)g5.53
Cholesterolmg61
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.05
Calcium, Camg5
Sodium, Namg62
Magnesium, Mgmg24
Iron, Femg2.53
Zinc, Znmg3.94
Selenium, Semcg32.3
Potassium, Kmg345
Copper, Cumg0.134
Fluoride, Fmcg0
Phosphorus, Pmg211
Manganese, Mnmg0.019
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.08
Vitamin B1 - thiaminemg0.073
Vitamin B2 -Riboflavinmg0.204
Vitamin B3 -Niacinmg6.38
Vitamin B5 -Pantothenic acidmg0.69
Vitamin B6mg0.721
Folate, totalmcg6
Folic acidmcg0
Folate, foodmcg6
Folate, DFEmcg_DFE6
Vitamin B12mcg4.34
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg87.4
Fatty acids, total saturatedg2
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g1.227
18:0g0.529
20:0g0
Fatty acids, total monounsaturatedg2.503
16:1 undifferentiatedg0.235
18:1 undifferentiatedg2.213
20:1g0.006
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.309
18:2 undifferentiatedg0.249
18:3 undifferentiatedg0.003
18:4g0
20:4 undifferentiatedg0.058
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.142
Threonineg0.862
Isoleucineg0.982
Leucineg1.717
Lysineg1.824
Methionineg0.562
Cystineg0.279
Phenylalanineg0.853
Tyrosineg0.688
Valineg1.071
Arginineg1.396
Histidineg0.689
Alanineg1.312
Aspartic acidg1.966
Glutamic acidg3.241
Glycineg1.314
Prolineg1.029
Serineg0.85
Hydroxyprolineg0.098
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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