Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:23065
Food Description: Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

NutrirentUnitValue
Energykcal172
EnergykJ721
Waterg65.79
Proteing26.45
Total lipid (fat)g6.43
Cholesterolmg80
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1
Calcium, Camg5
Sodium, Namg58
Magnesium, Mgmg24
Iron, Femg2.6
Zinc, Znmg5.19
Selenium, Semcg38.3
Potassium, Kmg348
Copper, Cumg0.253
Fluoride, Fmcg0
Phosphorus, Pmg223
Manganese, Mnmg0.021
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.17
Vitamin B1 - thiaminemg0.072
Vitamin B2 -Riboflavinmg0.354
Vitamin B3 -Niacinmg5.49
Vitamin B5 -Pantothenic acidmg0.852
Vitamin B6mg0.615
Folate, totalmcg8
Folic acidmcg0
Folate, foodmcg8
Folate, DFEmcg_DFE8
Vitamin B12mcg6.01
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0.2
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg112.9
Fatty acids, total saturatedg1.7
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.954
18:0g0.541
20:0g0
Fatty acids, total monounsaturatedg3.284
16:1 undifferentiatedg0.117
18:1 undifferentiatedg1.567
20:1g0.006
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.49
18:2 undifferentiatedg0.218
18:3 undifferentiatedg0.009
18:4g0
20:4 undifferentiatedg0.036
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.174
Threonineg1.056
Isoleucineg1.203
Leucineg2.104
Lysineg2.235
Methionineg0.689
Cystineg0.341
Phenylalanineg1.045
Tyrosineg0.843
Valineg1.312
Arginineg1.71
Histidineg0.844
Alanineg1.608
Aspartic acidg2.409
Glutamic acidg3.97
Glycineg1.61
Prolineg1.261
Serineg1.042
Hydroxyprolineg0.278
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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