Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. USDA Commodity, beef, ground, bulk/coarse ground, frozen, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


Calorie and Nutrition Search

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NDB number:23508
Food Description: USDA Commodity, beef, ground, bulk/coarse ground, frozen, raw

NutrirentUnitValue
Energykcal228
EnergykJ954
Waterg65.81
Proteing17.37
Total lipid (fat)g17.07
Cholesterolmg69
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.86
Calcium, Camg7
Sodium, Namg57
Magnesium, Mgmg17
Iron, Femg1.69
Zinc, Znmg3.59
Selenium, Semcg12.1
Potassium, Kmg246
Copper, Cumg0.062
Fluoride, Fmcg0
Phosphorus, Pmg122
Manganese, Mnmg0.015
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.056
Vitamin B2 -Riboflavinmg0.232
Vitamin B3 -Niacinmg4.207
Vitamin B5 -Pantothenic acidmg0.362
Vitamin B6mg0.241
Folate, totalmcg7
Folic acidmcg0
Folate, foodmcg7
Folate, DFEmcg_DFE7
Vitamin B12mcg1.91
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg6.813
4:0g0
6:0g0
8:0g0
10:0g0.02
12:0g0.02
16:0g3.912
18:0g2.041
20:0g0
Fatty acids, total monounsaturatedg7.413
16:1 undifferentiatedg0.68
18:1 undifferentiatedg6.403
20:1g0.02
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.71
18:2 undifferentiatedg0.053
18:3 undifferentiatedg0.07
18:4g0
20:4 undifferentiatedg0.08
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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