Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:23509
Food Description: Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

NutrirentUnitValue
Energykcal159
EnergykJ667
Waterg66.27
Proteing25.9
Total lipid (fat)g5.42
Cholesterolmg63
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.36
Calcium, Camg8
Sodium, Namg71
Magnesium, Mgmg23
Iron, Femg2.93
Zinc, Znmg7.83
Selenium, Semcg25.3
Potassium, Kmg293
Copper, Cumg0.118
Fluoride, Fmcg0
Phosphorus, Pmg227
Manganese, Mnmg0
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.16
Vitamin B1 - thiaminemg0.111
Vitamin B2 -Riboflavinmg0.23
Vitamin B3 -Niacinmg3.635
Vitamin B5 -Pantothenic acidmg0
Vitamin B6mg0.322
Folate, totalmcg8
Folic acidmcg0
Folate, foodmcg8
Folate, DFEmcg_DFE8
Vitamin B12mcg3.39
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg98.6
Fatty acids, total saturatedg1.828
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g1.081
18:0g0.655
20:0g0.01
Fatty acids, total monounsaturatedg2.608
16:1 undifferentiatedg0.136
18:1 undifferentiatedg2.432
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.384
18:2 undifferentiatedg0.292
18:3 undifferentiatedg0.036
18:4g0
20:4 undifferentiatedg0.056
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.28
Threonineg1.197
Isoleucineg1.337
Leucineg2.29
Lysineg2.431
Methionineg0.735
Cystineg0.278
Phenylalanineg1.123
Tyrosineg0.949
Valineg1.4
Arginineg1.745
Histidineg0.835
Alanineg1.565
Aspartic acidg2.582
Glutamic acidg4.152
Glycineg1.231
Prolineg1.095
Serineg1.039
Hydroxyprolineg0.12
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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