Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:23511
Food Description: Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

NutrirentUnitValue
Energykcal203
EnergykJ850
Waterg62.72
Proteing26.13
Total lipid (fat)g10.16
Cholesterolmg60
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.1
Calcium, Camg7
Sodium, Namg68
Magnesium, Mgmg24
Iron, Femg2.81
Zinc, Znmg8.92
Selenium, Semcg20
Potassium, Kmg304
Copper, Cumg0.112
Fluoride, Fmcg0
Phosphorus, Pmg217
Manganese, Mnmg0
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.17
Vitamin B1 - thiaminemg0.124
Vitamin B2 -Riboflavinmg0.23
Vitamin B3 -Niacinmg3.821
Vitamin B5 -Pantothenic acidmg0
Vitamin B6mg0.387
Folate, totalmcg8
Folic acidmcg0
Folate, foodmcg8
Folate, DFEmcg_DFE8
Vitamin B12mcg3.57
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg99.5
Fatty acids, total saturatedg3.25
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.006
16:0g1.91
18:0g1.112
20:0g0.022
Fatty acids, total monounsaturatedg4.753
16:1 undifferentiatedg0.247
18:1 undifferentiatedg4.434
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.369
18:2 undifferentiatedg0.297
18:3 undifferentiatedg0.038
18:4g0
20:4 undifferentiatedg0.034
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.282
Threonineg1.208
Isoleucineg1.349
Leucineg2.31
Lysineg2.452
Methionineg0.741
Cystineg0.281
Phenylalanineg1.133
Tyrosineg0.958
Valineg1.413
Arginineg1.761
Histidineg0.842
Alanineg1.579
Aspartic acidg2.605
Glutamic acidg4.189
Glycineg1.242
Prolineg1.105
Serineg1.048
Hydroxyprolineg0.121
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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