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NDB number:23513
Food Description: Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw

NutrirentUnitValue
Energykcal129
EnergykJ540
Waterg73.41
Proteing19.63
Total lipid (fat)g5.02
Cholesterolmg59
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.17
Calcium, Camg6
Sodium, Namg64
Magnesium, Mgmg22
Iron, Femg2.35
Zinc, Znmg4.83
Selenium, Semcg30
Potassium, Kmg354
Copper, Cumg0.09
Fluoride, Fmcg0
Phosphorus, Pmg192
Manganese, Mnmg0
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.13
Vitamin B1 - thiaminemg0.12
Vitamin B2 -Riboflavinmg0.194
Vitamin B3 -Niacinmg3.444
Vitamin B5 -Pantothenic acidmg0
Vitamin B6mg0.406
Folate, totalmcg7
Folic acidmcg0
Folate, foodmcg7
Folate, DFEmcg_DFE7
Vitamin B12mcg3.21
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg1.414
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.851
18:0g0.471
20:0g0.01
Fatty acids, total monounsaturatedg1.965
16:1 undifferentiatedg0.096
18:1 undifferentiatedg1.839
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.286
18:2 undifferentiatedg0.218
18:3 undifferentiatedg0.022
18:4g0
20:4 undifferentiatedg0.046
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.212
Threonineg0.907
Isoleucineg1.014
Leucineg1.735
Lysineg1.842
Methionineg0.557
Cystineg0.211
Phenylalanineg0.851
Tyrosineg0.719
Valineg1.062
Arginineg1.323
Histidineg0.633
Alanineg1.187
Aspartic acidg1.957
Glutamic acidg3.147
Glycineg0.933
Prolineg0.83
Serineg0.788
Hydroxyprolineg0.091
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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