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Select a measurementAmount gram NDB number:23513 Food Description: Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw NutrirentUnitValue Energykcal129 EnergykJ540 Waterg73.41 Proteing19.63 Total lipid (fat)g5.02 Cholesterolmg59 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg1.17 Calcium, Camg6 Sodium, Namg64 Magnesium, Mgmg22 Iron, Femg2.35 Zinc, Znmg4.83 Selenium, Semcg30 Potassium, Kmg354 Copper, Cumg0.09 Fluoride, Fmcg0 Phosphorus, Pmg192 Manganese, Mnmg0 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.13 Vitamin B1 - thiaminemg0.12 Vitamin B2 -Riboflavinmg0.194 Vitamin B3 -Niacinmg3.444 Vitamin B5 -Pantothenic acidmg0 Vitamin B6mg0.406 Folate, totalmcg7 Folic acidmcg0 Folate, foodmcg7 Folate, DFEmcg_DFE7 Vitamin B12mcg3.21 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg1.414 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.851 18:0g0.471 20:0g0.01 Fatty acids, total monounsaturatedg1.965 16:1 undifferentiatedg0.096 18:1 undifferentiatedg1.839 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.286 18:2 undifferentiatedg0.218 18:3 undifferentiatedg0.022 18:4g0 20:4 undifferentiatedg0.046 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.212 Threonineg0.907 Isoleucineg1.014 Leucineg1.735 Lysineg1.842 Methionineg0.557 Cystineg0.211 Phenylalanineg0.851 Tyrosineg0.719 Valineg1.062 Arginineg1.323 Histidineg0.633 Alanineg1.187 Aspartic acidg1.957 Glutamic acidg3.147 Glycineg0.933 Prolineg0.83 Serineg0.788 Hydroxyprolineg0.091 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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