Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:23514
Food Description: Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted

NutrirentUnitValue
Energykcal172
EnergykJ718
Waterg64.32
Proteing26.82
Total lipid (fat)g6.34
Cholesterolmg67
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.2
Calcium, Camg7
Sodium, Namg74
Magnesium, Mgmg22
Iron, Femg3.2
Zinc, Znmg6.39
Selenium, Semcg30
Potassium, Kmg385
Copper, Cumg0.1
Fluoride, Fmcg0
Phosphorus, Pmg222
Manganese, Mnmg0
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.17
Vitamin B1 - thiaminemg0.09
Vitamin B2 -Riboflavinmg0.252
Vitamin B3 -Niacinmg3.529
Vitamin B5 -Pantothenic acidmg0
Vitamin B6mg0.278
Folate, totalmcg10
Folic acidmcg0
Folate, foodmcg10
Folate, DFEmcg_DFE10
Vitamin B12mcg3.07
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg102.2
Fatty acids, total saturatedg2.037
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g1.229
18:0g0.676
20:0g0.01
Fatty acids, total monounsaturatedg3.27
16:1 undifferentiatedg0.192
18:1 undifferentiatedg3.034
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.287
18:2 undifferentiatedg0.224
18:3 undifferentiatedg0.03
18:4g0
20:4 undifferentiatedg0.032
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.289
Threonineg1.24
Isoleucineg1.385
Leucineg2.371
Lysineg2.517
Methionineg0.761
Cystineg0.288
Phenylalanineg1.163
Tyrosineg0.983
Valineg1.45
Arginineg1.807
Histidineg0.865
Alanineg1.621
Aspartic acidg2.674
Glutamic acidg4.299
Glycineg1.275
Prolineg1.134
Serineg1.076
Hydroxyprolineg0.124
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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