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NDB number:23519
Food Description: Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled

NutrirentUnitValue
Energykcal161
EnergykJ675
Waterg65.57
Proteing25.73
Total lipid (fat)g5.72
Cholesterolmg65
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.5
Calcium, Camg8
Sodium, Namg73
Magnesium, Mgmg23
Iron, Femg3.02
Zinc, Znmg7.83
Selenium, Semcg25.2
Potassium, Kmg293
Copper, Cumg0.121
Fluoride, Fmcg0
Phosphorus, Pmg234
Manganese, Mnmg0
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.16
Vitamin B1 - thiaminemg0.11
Vitamin B2 -Riboflavinmg0.229
Vitamin B3 -Niacinmg3.612
Vitamin B5 -Pantothenic acidmg0
Vitamin B6mg0.32
Folate, totalmcg8
Folic acidmcg0
Folate, foodmcg8
Folate, DFEmcg_DFE8
Vitamin B12mcg3.37
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg98
Fatty acids, total saturatedg1.721
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g1.027
18:0g0.613
20:0g0.01
Fatty acids, total monounsaturatedg2.721
16:1 undifferentiatedg0.141
18:1 undifferentiatedg2.54
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.401
18:2 undifferentiatedg0.301
18:3 undifferentiatedg0.04
18:4g0
20:4 undifferentiatedg0.06
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.278
Threonineg1.189
Isoleucineg1.329
Leucineg2.275
Lysineg2.415
Methionineg0.73
Cystineg0.276
Phenylalanineg1.116
Tyrosineg0.943
Valineg1.392
Arginineg1.734
Histidineg0.83
Alanineg1.555
Aspartic acidg2.565
Glutamic acidg4.125
Glycineg1.223
Prolineg1.088
Serineg1.033
Hydroxyprolineg0.119
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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